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Full body workout 🥵 Who’s down to try this one?? 1 mile run to start 5 ROUNDS: 10 Sumo Squats 12 seated shoulder press 16 lateral/front raises 12 RDLs 10 Bulgarian split squat 500m run #dothewor
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36 minute EMOM that left us ☠️ Inspired by @cameronahouse 6 rounds 5 exercises (plus one round of rest). Believe me, you’ll need it. 🫠 Great last game day workout with @dreamingtree44 Save it
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🪜 Ladder workout 🪜 10-9-8-7-6-5-4-3-2-1 devils press reps 2 minute run between each set I convinced @dreamingtree44 to join me for this one! Question is… who will join us next time?? 🤔 #stren
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Is it even a game day if I don’t go for a run? #dotheworkgetresults
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Go running with me! Short and sweet but we got it done! #dotheworkgetresults #running
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Strength. Deceleration. Stability. Train all three. ⬆️ Thank me later 😉 (that last one almost took me out 😅)
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The vibe is this: if it’s sunny out, go running 😊 I promise I stretch more than what shows lol #grwm
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💥 advanced TRX moves 💥 Tag someone who should try all 4!
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I think I’m already sore from these… 🙃 Name suggestions??? #dotheworkgetresults #coreworkout
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Sore abs from a little workout finisher (but mostly because @raybuckets_ is funny af)
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All day. Everyday. @woxer #paidpartnership #woxer #woxerpartner
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When will I learn to check the weather before leaving the house?? 🫠 #runningmotivation
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About @plantsandburpees

Analisse Ríos is a Instagram nano influencer. With 5.1K followers and 12 posts, plantsandburpees's account shows a follower-to-following ratio of 4.6:1. View all content anonymously on Pictame - no login required.

plantsandburpees's engagement rate sits at 1.80%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 36 days. Captions lean concise, averaging 140 characters.

1.80% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 36 days.
4.6:1 follower-to-following ratio.

FAQs About @plantsandburpees

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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plantsandburpees
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@plantsandburpees

Analisse Ríos

Public
Posts
12
Followers
5.1K
Top Hashtags
#dotheworkgetresults#plantpoweredathlete#strengthtraining#fullbodyworkouts#workoutinspiration#emom#ladderworkout#highintensity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
1.1K
Avg. Likes
89
Avg. Comments
4
Engagement
1.81%

S&C Coach, WNBA Connecticut Sun ☀️ 🌱 Plant-based 💪🏽 🇧🇴 ➡️🇺🇸 💍/🥙: @a2essentials

#instapic
#photoshoot
#igers