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One of these is twice the calories with very little food volume Double the calories but very different satiety... That's why when losing weight food volume is your friend. You get far more bang for
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Calorie density: The most IMPORTANT and magical fundamental I have learned about weight loss AND satiation Calorie density just means the calories in a food relative to its weight 🌱oil has 4,000
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1,700 calories in both options... but two very different volumes of food! If you pretend the jars are your stomach, you can see after you ate 1,700 calories of the first option you still have lots o
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🩷🩷🩷
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Join us!! Let's crush goals and feel good throughout the summer☀️😎🩷💜💚🌱 Side note: my summer programs are always my favorite and have the most fun people in them 🥳💪🏽🥑 #starchsolution #vegan
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Every gram of carbs that you eat expect 3 grams of water weight. If you were to eliminate all these carbs you would lose 1.5 pounds on the SCALE BUUUT your goal is not to lose water weight, it's to
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"Processed" just means it was taken out of the original form it was grown in Take this potato for instance: As is, it's full of water fiber and potassium. The fiber slows digestion, the water adds v
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A delicious satisfying sandwich with my queso!! Pop the firm tofu in the waffle maker on 400 for 10+ minutes For the sandwich I used @daveskillerbread , mix of edamame and peas, lettuce, avocado,
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Finally compiling Nick and I's DIY Home renovations the past 1.5 years🔨🪜🪚 Im very proud of us. This has been an experience/journey that's unexplainable unless you've lived it. The end results are
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1 problem + alcohol or binge eating now = 2 problems Play the tape forward... how is what you decide to do or not do going to make feel after? It's not about doing or not doing the thing, it's abou
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745 calories vs 1,960 calories by making these simple swaps daily will lead to massive results. Progress over perfection is the name of the game for weight loss and to actually keep it off! Im tak
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Healthy Strawberry Cheese bars 🌱 (And a lower calorie version to my other ones ) I used to love those strawberry cheesecake ice cream bars so I thought I'd recreate something similar 🍥🍰 Ingredi
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About @plantversed

Emily Brulotte | Plant Based Weight Loss Coach is a verified Instagram micro influencer. With 12.4K followers and 12 posts, plantversed's account shows a follower-to-following ratio of 6.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

plantversed's engagement rate sits at 38.56%. That's 1443% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 81.0x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 626 characters.

38.56% engagement rate — 1442% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 81.0x more engagement here.
Posts about every 5 days.
6.0:1 follower-to-following ratio.

FAQs About @plantversed

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plantversed
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@plantversed

Emily Brulotte | Plant Based Weight Loss Coach

Public
Posts
12
Top Hashtags
#starchsolution#vegan#weightloss#plantstrong#forksoverknives

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Followers
12.4K
Following
2.1K
Avg. Likes
4.7K
Avg. Comments
46
Engagement
38.57%

• 1:1 weight loss coach • Coached over 2,000+ clients • Plant Based | WFPB • Certified nutritionist @nutritionschool @...

www.plantversed.com/coaching
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