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Comment “START” and we’ll send you the link to book a discovery call!👇🏼 Most people hear “protocol” and think: ❌ Cut everything out ❌ Take 15 supplements ❌ Follow a perfect routine ❌ Start over eve
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WELCOME TO PLATE & CANVAS! ✨ If you’ve been told “everything looks normal,” but you don’t feel normal, you’re in the right place. We work with women who are done guessing. Done managing symptoms. Do
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✨Your health isn’t just determined by the food you eat and the exercise you do✨ It’s also about creating new experiences. It’s about the memories you make with your loved ones. It’s about communit
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Let’s talk about something most people are never told 👇🏼 Your gut has a built-in “cleaning cycle” called the Migrating Motor Complex. It’s basically your body’s way of sweeping bacteria and leftov
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SIBO stands for small intestinal bacterial overgrowth. It happens when bacteria that are supposed to stay in the large intestine start growing in the small intestine, where they’re not meant to be in
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The cleanest eaters can be the most bloated and there is a very specific reason why ⬇️ 🧄 Garlic and onions in everything. 🥗 Big salads for lunch. 🍎 Apples, pears, bananas in your smoothie. 🫘 Lent
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She asked her doctor for hormone testing. They told her “everything looks fine.” So she went the naturopath route and was given a handful of supplements to “balance hormones” (no testing, just guess
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Your period tracking app can’t tell you what your hormones are actually doing. It can tell you when you bleed, but not what’s happening behind the scenes. And this is where most women get confused.
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You can have “normal” thyroid labs and still feel awful. Here’s what most people don’t realize ⬇️ A “standard” thyroid test is usually just TSH. But TSH doesn’t tell you the full picture. It tell
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We see this ALL the time with iron ⬇️ Women are told their iron is low, so they start supplementing. Maybe their labs improve a little… But they’re still exhausted, still dealing with hair loss, st
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Comment “LABS” and we’ll send you more details on how to work with us! 📩 Most people are getting very basic bloodwork. A few markers, wide ranges, and a quick interpretation. Nothing that really g
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We need to talk about plastic and male fertility! Microplastics and chemicals like BPA and phthalates have now been detected in human reproductive tissue and even in semen. And higher exposure is li
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About @plateandcanvas

Taylor Stolt | Hormones & Gut Health is a verified Instagram nano influencer. With 7.8K followers and 12 posts, plateandcanvas's account shows a follower-to-following ratio of 31.7:1. View all content anonymously on Pictame - no login required.

plateandcanvas's engagement rate sits at 0.31%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 90 days. Captions lean detailed, averaging 977 characters.

0.31% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 90 days.
31.7:1 follower-to-following ratio.

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Popular Countries

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@plateandcanvas

Taylor Stolt | Hormones & Gut Health

Public
Posts
12
Top Hashtags
#rootcausehealing#hormonehealing#guthealing#guthealthsupport#rootcausemedicine#functionalmedicinepractitioner#hormonehealth#functionalmedicine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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4
Engagement
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✨ Healing your hormone & gut issues naturally 👩‍⚕️ Virtual care | 700+ clients supported 🏆 Best of Austin 2025 ✝️ Jesu...

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