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This intro post is about 3 years late. And it was 3 years between having the idea of starting a golf fitness page, and actually starting it. It took me training like an idiot and hurting myself to
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You won’t actually dislocate your hip - don’t worry πŸ˜… This is what the best golfers in the world are doing for their hip mobility - taught straight from the @mytpi gym There are four levels to this
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Keep your head in place as your body rotates in your golf swing Specifically the backswing It will help keep your eyes on the prize aka the golf ball. You’ll find this in the β€œdynamic golf exer
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This carousel could be 100 slides long because there is so much versatility in this position that golfers can tap into. More stable than standing and less stable than hands-and-knees, it is a great
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What is not mentioned is how this golf swing mechanics also protects your lower back from getting crunched. Golf Longevity subscribers get monthly golf mechanic breakdowns, how to test if you can do
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Keep your hips still while doing this focus on side bending at your ribcage. If you feel a stretch in your lower back, that means you’re side bending at your waist. It only takes 3-5 reps per side
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Gorilla rows are already a good exercise. Creating a deficit makes it even better. When your feet are elevated, we increase range of motion so your shoulder blade moves more on your ribcage as the wei
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These two forces go hand-in-hand in the golf swing. Ground force and rotational force. Golfers can use exercises in the gym to learn how to use the ground to produce rotation. These 4 exercises,
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At 35 years old, I have low back aches from time to time too. With a proper warmup, it doesn’t get in the way of playing golf. And it shouldn’t have to for you either. Pick a few of these moveme
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I know what you’re thinking. Hear me out. Lateral crunches are a different animal. A regular crunch trains flexion. This movement trains lateral flexion, a position that most people rarely move into
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My most popular program is getting a sequel Home golf mobility 2.0. 20-minute mobility routines for your tight golf body. No gym equipment required. Including these 90/90’s - lots of movement o
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Hip Airplanes 3x/week and you’ll never need a plane ticket again. Real talk β€” this exercise actually does matter for golfers. Single-leg balance, and rotational control are both things that decline
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About @plyogolfpt

Don Zerio, PT, DPT, TPI | Golf Fitness is a verified Instagram micro influencer in the Entrepreneur category. With 58.6K followers and 12 posts, plyogolfpt's account shows a follower-to-following ratio of 128.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

plyogolfpt's engagement rate sits at 11.18%. That's 347% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 61.4x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 579 characters.

11.18% engagement rate β€” 347% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 61.4x more engagement here.
Posts about every 9 days.
128.1:1 follower-to-following ratio.

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plyogolfpt
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@plyogolfpt

Don Zerio, PT, DPT, TPI | Golf Fitness

PublicEntrepreneur
Posts
12
Top Hashtags
#golffitness#golf#golfer#golfmobility#golfswing#golfwarmup#fortifiedtraining#plyogolf

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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