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NO GLUTE ACTIVATION NO GLUTE GROWTH | FIX YOUR FORM You think you’re training your glutes, but are you really feeling them? A small change in angle creates a completely different muscle activation.
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If you don’t use the machine right, you train the wrong muscles. Small foot placement changes in hack squat = completely different muscle activation. ▪️ Feet slightly forward → Glutes focus ▪️ Knees
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This is why your back workouts aren’t giving results 👇 Seated row is not just pulling — your arm angle changes the muscle you target. ✔ Close arms → Lats ✔ 45° angle → Mid-back ✔ Wider angle → Uppe
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Not feeling your glutes on the Smith machine? It’s not you… it’s your setup. These are the 3 movements I use to actually activate my glutes: • Single-Leg Smith Hip Extension (bench supported) • Smit
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Your energy is your power. Stop giving it away. Turn it inward and watch yourself grow.. . . . #personaltrainer#pnrcoaching#gym #gymmotivation
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You think you’re training your glutes… but you might not be. Small form mistakes in deadlifts and lunges shift the load away from your glutes to your legs and lower back. That’s why you’re not seeing
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Discipline will take you where motivation never will💪🏽 . . .. #discipline #selfcontrol #fitnessmindset #consistency #pnrcoaching
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If you want defined shoulders, don’t skip these 3 cable moves 🔥 1️⃣ Cable Front Raise • Slight bend in arms • Lift to eye level • No swinging • Control the negative 2️⃣ Cable Rear Delt Pull • Elbow
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Get ready for summer with my online coaching, personalized workout programs, and 1:1 training sessions. Limited spots available for private sessions and 4-week guided programs — message me to join. D
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Summer is coming. I’m opening limited spots. • 1:1 Online Coaching (limited availability) • 4-Week Training Program Send me a message or email to get details. — Bent Over Row – Grip Changes Everyt
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Build your glutes the right way — not just harder, but smarter. If you’ve been training but not seeing results, it’s not about doing more… it’s about doing it correctly. • Activate the right muscles
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Glute-Focused Cable RDL – Do It Right 🍑 1. Set the cable to the lowest position Maximize range and glute activation 2. Keep shoulders down Stabilize your upper body 3. Step back 1–2 steps Create p
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About @pnrcoaching

Pınar Durmaz | Women’s Online Pilates & Fitness Coach is a verified Instagram micro influencer in the Digital creator category. With 50.4K followers and 12 posts, pnrcoaching's account shows a follower-to-following ratio of 50350.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pnrcoaching's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.3x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 540 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 3.3x more engagement here.
New content every 3 days — a steady rhythm.
50350.0:1 follower-to-following ratio.

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pnrcoaching
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@pnrcoaching

Pınar Durmaz | Women’s Online Pilates & Fitness Coach

PublicDigital creator
Posts
12
Top Hashtags
#glutes#onlinecoaching#pnrcoaching#gluteactivation#fitnesscoach#lowerbody#backworkout#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Avg. Comments
1
Engagement
0.02%

👩🏻‍💻 | Online Pilates & Fitness for Women 💻 | 1:1 Coaching & Custom Workout Plans 📩 | DM me to get started with...

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