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From strategy to storytelling, we gave this wellness brand the digital glow-up it deserved. Campaign for / @pocketfullofwellness Area served / Globally 🌎
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Little awareness, not restriction :) ! Start with Fiber (Poriyal), add your protein (sambar, kootu & curd), keep portions in check… and yes, enjoy that dessert too :) ❤️ 📹 - @orrayson
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No-fuss Morning Fix ! Hey ladies :) Fueling your body at the “right time” with the “right foods” is especially important when it comes to supporting your hormones. Remember, your monthly cycle 🩸
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Who said soup can’t hit your protein goals? 👀🥦💪 210 kcal | P~20g | C~7 g | F~9 g This creamy high-protein broccoli soup is quick, nourishing and so satisfying. Perfect for when you want somethin
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Your body metabolizes differently now. Two drinks hit harder. Sleep feels lighter. Cravings feel louder. That’s not weakness …. it’s physiology. So instead of guilt or extremes, choose intention: ✔️
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✨ Matcha, but make it mindful ✨ A good-grade matcha, enjoyed once in a while, is where the magic truly is. I love having it once a week with homemade oat milk ♥️ slow, intentional, and absolutely sa
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The very gorgeous Nive and her boys at the beach!
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Here’s how you can start: 1️⃣ Eat enough – don’t skip meals or leave long gaps trying to control your intake. Nourish your body consistently. 2️⃣ Honor your needs – practice saying NO, reduce people
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Skipping meals doesn’t train your body to lose fat. Eat to support your metabolism, not punish it.
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WHAT WE ARE TAUGHT TO FEAR Unhealthy isn’t carbs or calories. It’s restriction, guilt, and unrealistic standards. This year is about unlearning and choosing better beliefs. #redefinehealthy #newye
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Natural dose of Antioxidants ! Grounding is not just a vibe …. It’s science! 🧪 Grounding + Sun exposure multiplies the benefits, as they -: ✅Increase Serotonin & Dopamine hormones ✅Fix broken cir
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Steep Sip Repeat 🍃 [Chinese tea rituals]
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About @pocketfullofwellness

Nutritionist Nivedha is a Instagram nano influencer in the Health & wellness website category. With 4.9K followers and 12 posts, pocketfullofwellness's account shows a follower-to-following ratio of 4.8:1. View all content anonymously on Pictame - no login required.

pocketfullofwellness's engagement rate sits at 1.71%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 20 days. Captions lean moderate, averaging 330 characters.

1.71% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 20 days.
4.8:1 follower-to-following ratio.

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pocketfullofwellness
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@pocketfullofwellness

Nutritionist Nivedha

PublicHealth & wellness website
Posts
12
Followers
4.9K
Top Hashtags
#redefinehealthy#newyear#bettermindsetbetterlife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
1K
Avg. Likes
82
Avg. Comments
2
Engagement
1.72%

Gut health | Hormonal health | Weight loss Specialist 💚 1:1 Consulting | Talks | Workshops Reach me 👇🏽

pocketfullofwellness.com
#igers
#artwork
#catsofinstagram