@poshinprogress
Stacey Freeman, Ph.D.
Mom Life • Travel • Fashion • Recipes University Dean & Author Lifestyle Creator Since 2013 📍Los Angeles | Stacey@poshinprogress.com
@poshinprogress Profile Analysis Summary
Based on the last 12 posts
When we look at how poshinprogress's audience interacts with their content, we see an engagement rate of 1.29% — that's about 2.8K likes and 26 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 83% of recent posts are videos and 17% are photos.
On the posting side, new content shows up about every 15 days — a infrequent rhythm. Captions tend to be detailed, averaging around 645 characters.
Key Metrics
220.2K
Followers
1.6K
Following
12
Total Posts
1.29%
Engagement Rate
2.8K
Avg Likes
26
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
220,153 followers
1.29% engagement rate
12 posts, 26 avg comments
133.9:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
33.7K
Total Likes
314
Total Comments
Engagement Rate
Your engagement rate is 29% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 65% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 90% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Thanksgiving felt like the perfect moment to reintroduce myself and to say how grateful I am that yo...
View on Instagram
Gearing up for summer, I’m linking to some of my favorite zucchini recipes 1) zucchini chauffles 2)...
View on Instagram
@tacoriofficial invited us to @magnoliabakery in Beverly Grove for the sweetest morning of cupcake d...
View on InstagramAnalyzed 12 posts. Top content receives 3.2K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 428 avg engagements per post.
Engagement Trend
Overall Trend
StableComparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-red-400">4.9</span>%
Likes Trend
-4.6%
Before: 2.9K avg
After: 2.7K avg
Comments Trend
-32.1%
Before: 31 avg
After: 21 avg
Total Engagement
-4.9%
Before: 2.9K avg
After: 2.8K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 645 characters. Long captions (500+ chars) perform best with 2.9K avg engagements.
Hashtag Performance
With Hashtags
5
posts
Without Hashtags
7
posts
Most Used Hashtags
Average 1.2 hashtags per post. Posts without hashtags perform 75 better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 220.2K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.007
ExcellentEngagement Rate
1.29%
Above averageTotal Followers
220.2K
Following 1.6K- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 2.8K likes and 26 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Family & Relationships
Content about family and relationships
Travel & Adventure
Content related to travel destinations and adventures
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Food & Cuisine
Food-related content and culinary experiences
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows average engagement with primarily English content. Average post reaches an estimated 8.4K accounts.
Best Time to Post
Best performing time: Sunday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @poshinprogress's recent content
@poshinprogress's engagement rate of 1.29% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 15 days between posts. low frequency typically leads to better audience retention.
Caption strategy follows a detailed approach with an average of 645 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.