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Hi, I’m Ellen! I’m a fitness-obsessed engineer nerd, a mom, a wife, and my passion is supporting women through motherhood!! I love to get to know the people who follow & support me here!! It helps m
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I’m a mom. I work with moms. I’ve spent years learning how to help moms. I know what moms need before, during, and after (even years after) pregnancy. I workout from my home & design programs to hel
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If you don’t already have these guides & freebies, what are you waiting for?! In return for all the free resources, I just have 2 asks: 1 - what else would you like to see from me?? 2 - Share th
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Entire couch to himself, two kids sitting on my head 😆 😭. When moms say they’re touched out, it’s usually when moments like this go on all day long every day. This is also not a knock at my husb
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The health care system is failing women 🚩 (Keep reading for 3 tips you can implement NOW in your pregnancy training that are actually helpful) I just had a convo in my DMs where a woman didn’t k
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Did you know research suggests that exercise during pregnancy can help manage / decrease the severity of pain? Yet often when we’re in pain during pregnancy, we’re told to just rest, stretch, and wa
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Some people might say I don’t have adequate control over my deep core. They’d see the bulging at my midline as a sign I can’t handle the pressure. They’d tell me to work on more deep core work so
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Happy Mother’s Day 🫶 Chose humor for today, BUT I know this day can be really hard for those wishing they were moms already, missing their moms, or grieving a loss. Holding space for every one o
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Let me tell you how I really feel, in case it was unclear… 1 - anyone who sells you fixes for your mom pooch or prays on your insecurities does not deserve your money. Exercise can certainly help imp
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My disappointment level in the internet is high today. Please help me help you - comment CORE and I will send you my blog post on diastasis recti that is so much better than “standing up from a chai
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Welcome to my side of the internet where fitness is for life and silly games & we don’t take ourselves too seriously. This one was seriously hard and even more fun. For me anyways 😆 Share with s
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I LOVE this move for you pregnant (and not pregnant) people!! ✅ hinge pattern for the glutes 🔥 ✅ core & pelvic floor connection, esp if you integrate breath & reaches ✅ posterior pelvic floor len
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About @postpartumstrength

Ellen Petosa | Pregnancy & Postpartum Trainer is a Instagram micro influencer. With 31.6K followers and 12 posts, postpartumstrength's account shows a follower-to-following ratio of 62.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

postpartumstrength's engagement rate sits at 0.55%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.1x more engagement than photos. Content shows up about every 29 days. Captions lean detailed, averaging 858 characters.

0.55% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 3.1x more engagement here.
Posts about every 29 days.
62.3:1 follower-to-following ratio.

FAQs About @postpartumstrength

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postpartumstrength
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@postpartumstrength

Ellen Petosa | Pregnancy & Postpartum Trainer

Public
Posts
12
Followers
31.6K
Top Hashtags
#pregnancyfitness#prepostnatal#postpartumfitness#postpartumrehab#pelvicfloorhealth#birthprep#hipmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
507
Avg. Likes
156
Avg. Comments
18
Engagement
0.55%

Engineer | Mom 👧🏼🧒🏼| Pre/postnatal coach @legion 🤰🏻Stay strong & prepare for birth 🤱🏼Come back stronger postpart...

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