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Comment β€œebook” to receive the link for my NEW ebook - A POTSie’s Guide to Beginning Exercise! πŸ’œπŸ’ͺ🏻 My journey began when I was (finally) diagnosed with POTS and Vasovagal Syncope in February 2022
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Comment β€œcoaching” now to join my 1-1 coaching waitlist! 🫢 EXCITING NEWS!!! 🀭πŸ₯³ Over a year ago I closed my 1-1 coaching waitlist due to high demand. Now, for the first time in over a YEAR, my 1-1
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My story with chronic illness and POTS, the long version 🩡 Honestly I could talk about this for FAR longer than 10 minutes, but I wanted to share a bit more of my story and what lead to me starting
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When I tell you i genuinely used to be SO self conscious about the last one πŸ₯²πŸ«£ There are SOO many different potential symptoms of POTS (Postural Orthostatic Tachycardia Syndrome) and these are just
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WOW I LOVE YOSEMITE! (Plz swipe for bear content 🀭🐻) Last week we went and hiked to Vernal and Nevada Falls via the Mist Trail, and got to go to Clark Point as well due to a detour, and literally c
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Comment β€œebook” to get my COMPLETE guide for POTSies beginning exercise πŸ’ƒ SOOOO many of us are recommended exercise as a way to help manage our POTS symptoms, and exercise (when done properly) has b
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MORE HERE πŸ‘‡ 1. Overheating πŸ₯΅ Heat can cause vasodilation (aka the widening of blood vessels) leading to increased blood pooling and symptoms, along with sweating which can contribute to dehydratio
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As someone who survived 2016 thinspo (and anorex1a πŸ˜›) I speak from experience when I say that nothing is worth being the smallest version of yourself. Seeing this cycle of being ultra thin trending
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Plz remember that if you experience some, or even ALL of these things, that doesn’t necessarily mean you have POTS !!! There are many other things that can cause these symptoms, so be sure to talk to
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Live with POTS and feel like you ran a marathon every time you take a shower?? Watch today’s episode of β€œA POTSies Guide To” to learn WHY showers can be so hard for those of us with POTS, and ways to
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April πŸ”οΈπŸŒ§οΈπŸ’— (Swipe to the end if you’re curious and wanna see my ankle a few days after I sprained it πŸ˜‚πŸ₯΄) I’m going to be honest, April did not go how I envisioned it, spraining my ankle on day
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BUT πŸ‘ YOU πŸ‘ DON’T πŸ‘ There were truly countless days after being diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) and Vasovagal Syncope that I wanted to call it quits My symptoms we
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About @potsandprs

Alia | Exercise Therapist + POTS Coach 🫢🏻 is a verified Instagram micro influencer. With 41.3K followers and 12 posts, potsandprs's account shows a follower-to-following ratio of 13.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

potsandprs's engagement rate sits at 1.91%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.9x more engagement than photos. Content shows up about every 60 days. Captions lean detailed, averaging 1183 characters.

1.91% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.9x more engagement here.
Posts about every 60 days.
13.8:1 follower-to-following ratio.

FAQs About @potsandprs

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potsandprs
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@potsandprs

Alia | Exercise Therapist + POTS Coach 🫢🏻

Public
Posts
12
Top Hashtags
#posturalorthostatictachycardiasyndrome#potssyndrome#potsie#yosemite#misttrail#vernalfalls#nevadafalls#potsawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
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Avg. Likes
669
Avg. Comments
120
Engagement
1.91%

I help people with POTS feel confident + capable in their bodies while living life to its FULLEST!🀸 AuDHD β€’ body neutra...

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