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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️Often times, strength and conditioning is made way too complicated than it needs to be. For the most part, doing sprints, some form of max effort plyometric, a power exercise if needed, and some str
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‼️The only factor that really matters for muscle growth is mechanical tension. Not metabolic stress and certainly not muscle damage as we used to believe. Mechanical tension reaches its peak during th
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️The exercises that can injure you, are often the same exercises that can bulletproof your joints! Two months ago, I couldn’t squat deep like I am doing now. But with frequent but controlled exposure
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️One of the most important things I consider when programming exercises for clients for me as a coach is enjoyment. When you genuinely enjoy doing an exercise, you are more likely to put more effort
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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‼️If you are an athlete who wants to improve sports performance through strength and conditioning, follow me @prashishim for more! πŸ’ͺ #strengthandconditioning #prashishim #strengthforathletes #lifting
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🧒 I need kehlani . ‼️A great test for hamstring/knee flexion strength for athletes is whether or not you can control the eccentric of a nordic curl. The hamstrings have 2 functions. Hip extension and
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About @prashishim

Prash is a Instagram growing creator. With 73 followers and 95 posts, prashishim's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

prashishim's engagement rate sits at -1.03%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 456 characters.

-1.03% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
2.3:1 follower-to-following ratio.

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prashishim
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@prashishim

Prash

Public
Posts
95
Followers
73
Top Hashtags
#strengthandconditioning#prashishim#strengthforathletes#lifting#pullup#intelligentprogramdesign#hypertrophy#plyometrics

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes
Following
32
Avg. Likes
-1
Avg. Comments
0
Engagement
-1.37%

Strength and Conditioning coach Movement is the best medicine I learned the MUSCLE-UP in 57 DAYSπŸ‘‡

linktr.ee/Prashishim
#inspiration
#quotes
#luxury