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Less load with more stimulus. BFR training allows us to challenge muscle strength and endurance without putting excessive stress on joints and irritated tissues. Perfect for rehab, recovery, and gett
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This client realized something important: if he wants to keep living an active lifestyle, something had to change. Meet @johnmortgagemajor, years of reduced mobility and flexibility were starting to
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PGA Championship prep work with @vermeer_ryan This was our last session before heading out to Aronimink Golf Club, dialing in shoulder mobility, improving rotation, and getting the body moving freel
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A quick fix if you’re having some pain or pinching in the front of the shoulder with push ups. Before you lower down, think about “screwing” your hands into the floor to create external rotation at
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Happy Mother’s Day 🫶🌸
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Hip pain was making stairs at work and even walking for exercise frustrating, especially with a hiking trip coming up. Now she’s back to taking stairs normally, walking with confidence, and has a cle
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Tired of shin splints coming back every time you run? These exercises can help build strength and improve load tolerance, especially when combined with icing, stretching, and proper recovery. If sh
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Filmed a bunch of golf specific home program content for my clients, here’s just a glimpse of a few options my clients are getting. If you want something built specifically for your body and your lim
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Step ups bothering your knees? Try this. Using a foam block keeps your knee from drifting forward so you load the glutes more and take stress off the knee. Simple tweak. Big difference. #kneepain #
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Ankle still feeling unstable or weak even after you’ve tried all the banded exercises your old PT gave you? Take these for a spin. You need to challenge the ankle in multiple planes, placing stress o
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Love the time spent outside with the family. And yes, golf will always be on lol.
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Hamstrings always feel tight no matter how much you stretch? That may not be a flexibility problem, it could be a strength problem. If your hamstrings can’t control length, your body won’t let you a
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About @precisionpt_ne

Jon McQuistan is a Instagram growing creator in the Entrepreneur category. With 382 followers and 12 posts, precisionpt_ne's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

precisionpt_ne's engagement rate sits at 4.71%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.8x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 398 characters.

4.71% engagement rate — right on track for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.8x more engagement here.
Posts every day — very consistent.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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precisionpt_ne
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@precisionpt_ne

Jon McQuistan

PublicEntrepreneur
Posts
12
Followers
382
Top Hashtags
#physicaltherapy#omahapt#tpi#omahagolf#PhysicalTherapy#bloodflowrestriction#rehab#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
465
Avg. Likes
17
Avg. Comments
1
Engagement
4.71%

Golf & Sports Physical Therapist | TPI Certified | Helping golfers, runners & lifters train and move pain-free Omaha ⬇️S...

www.precisionpttraining.com
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