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Mechanics for a better kipping pull-up 🦾 Want to improve your strength and mobility? Comment “ERP” for a program to reduce your pain and maximize WOD performance! #crossfit #weightlifting #mobility
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My favorite hip & groin mobility exercises 🙌 From @primal.mobility Better range = better positions, more stability, and more efficient force transfer in every lift. These are my go-to: – Groin gli
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The spicier the better! 😏😮‍💨 I love this exercise, but holy smokes it burns QUICK… When it comes to building knee capacity, I love me a solid isometric exercise But when we can go for the isomet
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Still wasting time foam rolling before every lift? That might feel like doing mobility work… but it’s not actually fixing the problem. If you want mobility results that last longer than your last
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There are no unsafe positions - the only unsafe ones are the ones you’ve not prepared for. Now this video isn’t to say that even with focused training, you won’t injure. No one can make that promise
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It really do be like that sometimes 🤣 Mobility training isn’t meant to be easy, so if you’re not holding on for dear life during some of your sessions… Then you aren’t bringing enough intensity to
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Whole lotta knee love going on here! Alright, I just want to be extremely real with you for a second The written caption on this video is pretty misleading. While these exercises certainly CAN offe
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Ok, so you've got upper press on the menu today.. and need a warm-up exercise to prep your shoulders. Shoulder Swimmers got your back… or shoulders.. or.. well.. you know what I mean! When done wit
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Here are 5 mobility exercises every CrossFit athlete should be doing to improve snatches! The snatch is one of the most mobility demanding movements you do in the gym, and in many cases it can feel l
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Sometimes the low back just needs a little sweet, tender lovin’... Most of the time I’ll suggest we approach things with a strength focused approach, but sometimes we just gotta grease the chain a li
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You want to lift big, you’ve got to stretch big 🤌🏼 Check out @primal.mobility for daily, awesome stretches like these!
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3 SPICY hip mobility exercises 🥵😮‍💨 When it comes to mobility training, don’t fall into the trap of “feel good”... Mobility is not just stretching into your end ranges It’s more about the QUALITY
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About @primal.mobility

Matt Phili | Mobility For Barbell Lovers is a verified Instagram macro influencer. With 157.1K followers and 2312 posts, primal.mobility's account shows a follower-to-following ratio of 74.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

primal.mobility's engagement rate sits at 0.13%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.4x more engagement than photos. Captions lean detailed, averaging 653 characters.

0.13% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 2.4x more engagement here.
74.3:1 follower-to-following ratio.

FAQs About @primal.mobility

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primal.mobility
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@primal.mobility

Matt Phili | Mobility For Barbell Lovers

Public
Posts
2.3K
Top Hashtags
#mobility#crossfit#crossfitmobility#weightlifting#mobilitytips#mobilityroutine#mobilitytraining#backpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade
Followers
157.1K
Following
2.1K
Avg. Likes
195
Avg. Comments
2
Engagement
0.13%

🏋️‍♂️Strength-Based Mobility Coaching To Resolve Pain And Maximize WOD Performance 👇Try strength-based mobility: first...

www.primalmobility.com/endrang...
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