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Static Dorsi Hinges 😮‍💨 If your deadlift always feels stiff or sketchy off the floor, try these. This variation lights up the hamstrings, calves, and achilles while teaching you how to hinge with
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The new Movement Control cycle drops tomorrow! 😈 Most mobility programs stop at “opening range.” We’re more interested in whether you can actually *use* it. This phase inside The End Range Program
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In most cases, wrist pain in the front rack isn’t actually a wrist problem 😮‍💨 If the thoracic spine, scapula, and shoulders aren’t moving well, the elbows drop, the bar rolls forward, and the wris
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Hip pain SUCKS 😮‍💨 Back in 2013, after a couple years away from training, I came back to the gym and realized I couldn’t squat past parallel without my hips feeling absolutely terrible. Thankfully
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This one’s a love-hate relationship for a reason 😈 Our members complain about it… and then keep coming back to it. Because when you actually do it with intention, it lights up your hips in all the
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Most people attack their overhead by endlessly stretching their shoulders… Meanwhile their thoracic spine barely moves and their scapula are stiff as hell 😮‍💨 Your shoulders don’t work alone. If
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Still having trouble with your squat depth? Comment “ERP” to try my mobility program FREE for 7 days and fix your hips! #mobilitytips #squatrange #squatdepth #hipmobility
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Hamstrings always feeling tight? 🌱 You probably don’t need more random stretching... you need better movement and strength through those deeper ranges. Comment “ASS2GRASS” and I’ll send you a free
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This one looks weird as hell… but I love it 🤷‍♂️ There are two ways to approach it: Go passive and rotate toward the ceiling, letting your hips lift to open up the spine… Or go active… keep your h
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Want a stronger overhead squat? 🏋️‍♂️ Better overhead positions come from building strength and control through the ankles, hips, thoracic spine, and shoulders not just stretching them. Train your
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Squat feeling off? Hips feel jammed? Low back taking a beating? Yeah… squatting a lot will expose that fast. When you’re loading squats week after week without enough joint capacity, your hips and a
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15 minutes a day changed everything 😈✊ Not because I was “stretching more”… But because I started training my mobility with intention, consistency, and intensity. That’s when the body really start
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About @primal.mobility

Matt Phili | Mobility For Barbell Lovers is a verified Instagram macro influencer. With 159.4K followers and 12 posts, primal.mobility's account shows a follower-to-following ratio of 70.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

primal.mobility's engagement rate sits at 0.07%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.4x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 522 characters.

0.07% engagement rate — room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 2.4x more engagement here.
Posts every day — very consistent.
70.1:1 follower-to-following ratio.

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primal.mobility
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@primal.mobility

Matt Phili | Mobility For Barbell Lovers

Public
Posts
12
Top Hashtags
#mobilitywod#mobility#mobilitytraining#crossfitmobility#mobilitytips#crossfit#squatdepth#hipmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Followers
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Avg. Likes
97
Avg. Comments
17
Engagement
0.07%

🏋️‍♂️Strength-Based Mobility Coaching To Resolve Pain And Maximize WOD Performance 👇Try strength-based mobility: first...

www.primalmobility.com/endrang...
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