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317.5kg - 700lbs, milestone lift accomplished ✅ Thank you to the @zerow_brisbane crew for getting around me, got it done 🥰
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This year I’ve had the chance to work alongside a wide variety of clients, aiming to improve the way they lift and how they much they lift. My bread and butter is strength training. I get to apply th
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Primal Strength & Composition is expanding, adding Exercise Physiology to their list of services. At Primal, we specialise in adapting strength training principles to fit all experience levels, age g
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Warming-Up to 170kg Paused Beltless Zercher 🥸 I’m proud of this one and I certainly felt it for a few days after. It’s always a good feeling to smoke a 1RM with a clean pause. Onwards.
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May's Challenge Is Up Max rep push ups with parallettes: -Chest touches the floor on each rep -Elbows extended at the top of each rep -As many as you can in 1 min Last time Dean and Hannah took thi
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Build Strength, Build Muscle, Move Well, Eat Well. At Primal, these aren’t just catchphrases. They represent four pillars of performance. Neglecting one limits the potential of the others. You can’t
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Shoutout to long weekends away 🏖️🥟🍔
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Why is rehab along not fixing my injury? 🤔 Looking only at the injury is a mistake. While clinical sessions provide the blueprint, the actual rebuilding is much longer than a 1 hour appointment time
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Big Hops This Month Might be a special prize in it too Make sure you get a solid warm up in before sussing it out, Sam's score is gonna be tough to beat Nice #strengthandconditioning #brisbanegym
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Monthly Training Check-In 📝 My training related goals are always: a) get stronger / build muscle b) work on previous injuries Whether it’s a volume PB (PB across sets x reps) or a rep PB (PB with a
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Training goals give your time in the gym direction 🗺️ They guide how you train, influence your nutrition, and create accountability, turning effort into meaningful progress over time. Keep it simpl
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This PB set has successfully earnt its spot on the grid. 100kg x 20 😇 Fuelled by my Caramilk Hot Cross Bun (would recommend).
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About @primalstrengthandcomposition

Strength & Composition Coach is a Instagram nano influencer. With 6K followers and 12 posts, primalstrengthandcomposition's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

primalstrengthandcomposition's engagement rate sits at 0.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 596.0x more engagement than photos. Content shows up about every 80 days. Captions lean moderate, averaging 371 characters.

0.41% engagement rate — room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 596.0x more engagement here.
Posts about every 80 days.

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primalstrengthandcomposition
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@primalstrengthandcomposition

Strength & Composition Coach

Public
Posts
12
Followers
6K
Top Hashtags
#gymchallenge#strengthandconditioning#brisbanegym#fitnesschallenge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
6.9K
Avg. Likes
21
Avg. Comments
4
Engagement
0.42%

▪️Build Strength, Build Muscle, Move Well, Eat Well. 🎓Exercise Physiologist & Nutritionist. 📍F2F & Online Coaching sin...

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