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The beginning of this year was tough. I was struggling to get back the momentum I had, and was experiencing immense amounts of self doubt. How could I make something great? Was I cut out for this?
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Welcome to Primary Performance! We’re thrilled to have you here on our Instagram page! At Primary Performance, our mission is to help you achieve your best physical health and performance. Whether yo
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Discomfort = growth. Everything is going to be okay. A little snippet from this weeks newsletter, which takes a break from the physical portion of what I do and leans into the mental. Hope you all e
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MINDSET MONDAY: Your life isn’t random… it’s curated by your level of intention. Most people don’t like hearing that. Because it’s easier to believe: “I’m just busy.” “I’ve had bad luck.” “I’ll sta
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WHITEBOARD WEDNESDAY: Pain isn’t the problem… it’s the signal. And most people spend all their time trying to shut the signal off instead of asking why it’s there in the first place. We’ve been sol
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Little weekend recap of the past 2: 1. I love getting fits off. 2. If you don’t keep a tripod foot contact you won’t get true motion of the foot. 3. I now think of the triceps like the quads. 4. If s
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MINDSET MONDAY: Most people quit right before things start working. Not because they’re incapable. Not because the goal is unrealistic. But because progress almost never feels like progress while yo
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FUNCTION FRIDAY: Your shoulder rehab probably isn’t failing because you’re “weak.” It’s failing because you’re only training muscles… not movement. Most shoulder rehab looks like this: • Band extern
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WHITEBOARD WEDNESDAY: Most people think about squatting through their heels. But the second you lose contact with the big toe, the entire foot stops functioning the way it’s supposed to. When the b
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MINDSET MONDAY (on Wednesday): Radical accountability is the cheat code nobody wants to use. Radical accountability means you stop blaming everything outside of you. Your schedule. Your genetics. Y
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FUNCTION FRIDAY: “Push through your heels” might be the most overrated cue in the gym. For years people have been told to push through your heels to activate their glutes. Sounds good in theory… b
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WHITEBOARD WEDNESDAY: “My knees hurt when I squat.” A phrase I hear almost daily. And most people assume the solution is to stop squatting… stretch more… or “fix their mobility.” But often the rea
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About @primary_performance_pllc

Dr. Bryce Alexander Groshek | Movement Specialist is a Instagram growing creator in the Physical Therapist category. With 319 followers and 145 posts, primary_performance_pllc's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

primary_performance_pllc's engagement rate sits at 5.38%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 8.2x more engagement than videos. Content shows up about every 54 days. Captions lean detailed, averaging 1185 characters.

5.38% engagement rate — right on track for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 8.2x more engagement here.
Posts about every 54 days.
1.5:1 follower-to-following ratio.

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primary_performance_pllc
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@primary_performance_pllc

Dr. Bryce Alexander Groshek | Movement Specialist

PublicPhysical Therapist
Posts
145
Followers
319
Top Hashtags
#MindsetMonday#PrimaryPerformance#IntentionalLiving#NoAutopilot#TrainWithPurpose

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset
Following
219
Avg. Likes
14
Avg. Comments
3
Engagement
5.33%

I help people stay ATHLETIC for as long as they LIVE. If you want to know how I can help click the LINK below! 🫱🏽‍🫲�...

linktr.ee/primaryperformance
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