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⚑️ Tight hips are a common issue with all types of Bike Riders. Here are 3 hip opener mobility movements I like to include at the end of my workouts or even on my rest days! We don’t need to be walkin
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πŸ“š Ive been a coach and an athlete, and I’ve made every mistake you could think of. When I first started out taking my riding seriously I tried to find a coach that would understand and know what we w
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14 month transformation! @deegz.fmx has been super consistent and trusted the process. To see all his hard work paying off, and his performance on the bike now at an all time high, it’s what I love ab
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Bike Riders with weak shoulders follow these 3 movements to bullet proof your shoulders πŸ’ͺ #mxfit #bikefit #motofit #dirtbike #motocrossfitness
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Riders don’t need bodybuilder shoulders. They need shoulders that stay stable, mobile, and durable under pressure. Follow me for more tips on how to build fitness on that carries over to the bike πŸ’ͺ
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I struggled with bad shoulder mobility for years, even before my shoulder operations. Try these 4 shoulder mobility exercises that helped me build more mobility and strength into my shoulders πŸ’ͺ Follo
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Comment β€˜Shoulder’ and I’ll send you my free guide! #mxfit #motofit #bikefit #dirtbike #motocrossfitness
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Strong riders don’t just train their legs. They train the engine behind their riding. Posterior chain = strength, control, endurance. Follow me to learn how to build strength on the bike that work
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Bit of this and that πŸ’¨ #mx #training #bikefit #dirtbike
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Riders don’t just gas out from cardio. They lose control on the bike because their posterior chain fails. If you only train quads, you’re missing the engine. Comment CHAIN and I’ll send you the gui
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Mid week pedal 🚲 #mtb #bikefit #ebike #mountainbike #downhill
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Lower body work should make you better on the bike. Not just wrecked in the gym. This is what I prioritize instead. Follow me to learn how to build fitness that’s carry’s over to the bike! #mxfi
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About @prime.strength.cond

Prime strength is a Instagram nano influencer. With 9.6K followers and 12 posts, prime.strength.cond's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

prime.strength.cond's engagement rate sits at 2.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 78 days. Captions lean moderate, averaging 293 characters.

2.60% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 2.1x more engagement here.
Posts about every 78 days.
1.8:1 follower-to-following ratio.

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prime.strength.cond
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@prime.strength.cond

Prime strength

Public
Posts
12
Followers
9.6K
Top Hashtags
#bikefit#dirtbike#mxfit#motocrossfitness#motofit#workout#mxfitness#bikefitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
5.3K
Avg. Likes
245
Avg. Comments
6
Engagement
2.61%

πŸ†Pro freestyle motocross athlete I help riders get stronger, Increase their cardio & recover faster! Click the link to...

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