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To increase your max reps, try these three pull-up variations. Theyโ€™ve helped me reach 77 pull-ups in one minute and break the Guinness World Record six times in the past ten years. #pullups
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For max pull-up power, chest up to the bar. Or: think pull from the back rather than the arms. Before your elbows break to begin the rep, lift your chest up to the bar to engage the lats. ๐Ÿ’ช๐Ÿ’ช #pul
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Itโ€™s all about the right pull angle, as Joaquin demonstrates in crushing his first muscle-up. I wasnโ€™t surprised, as Joaquin has gained major pull-up strength over the past year in training with me. B
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Fitting in killer workouts amid a busy schedule and family obligations is no easy feat. Hereโ€™s how I manage it. ๐Ÿ’ช๐Ÿ’ช #calisthenics #homeworkout #pushups #fitness
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Nail your first muscle-up, then get it clean with this simple tip. Joaquin, whoโ€™s been training with me for a couple years now, demonstrates the power of the โ€œelbows in frontโ€ cue. Letโ€™s get after it
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How to engage the lats for a massive set of pull-ups: Before you start the pull on each rep, stick your chest up to the bar. Keep your chest up/ lats engaged throughout the whole set. This is one of
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Once youโ€™re stronger enough, the muscle-up is all about the pull angle. I break it all down, reviewing two key cues. #muscleup #calisthenics #pullups
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The muscle-up boils down to two essentials: pull height to get up and pull angle to get over. Hereโ€™s how to develop both. #muscleup
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Nail your first muscle-up with these four exercises, all demonstrated here. 1. Chest to bar pull-ups 2. Diagonal pull-ups 3. Jump muscle-ups 4. Explosive high pulls #calisthenics #muscleup #pull
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You will nail the muscle-up technique with this simple exercise, which focuses on keeping the elbows in front of your body. Get over to the lat pull machine and practice this weekend! #muscleup #p
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The muscle-up is all about timing the pull initiation correctly. Here I provide a side-view analysis of what I call the โ€œelbow breakโ€ meaning the moment when your elbows bend to start the pull. Get it
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Frustrated with wrist pain from the false grip? Hereโ€™s the key: itโ€™s not just about wrapping your hand around the bar. Itโ€™s also about bearing your bodyweight on the correct part of the hand. I break
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About @professor.pullups

Adam Sandel | Professor Pull-Ups is a verified Instagram macro influencer. With 400K followers and 1177 posts, professor.pullups's account shows a follower-to-following ratio of 238.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

professor.pullups's engagement rate sits at 15.89%. That's 783% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 29 days. Captions lean moderate, averaging 262 characters.

15.89% engagement rate โ€” 783% above average for 100K-500K follower accounts.
Posts about every 29 days.
238.1:1 follower-to-following ratio.

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professor.pullups
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@professor.pullups

Adam Sandel | Professor Pull-Ups

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#pullups#calisthenics#muscleup#bodyweighttraining#fitness#gym#strength#homeworkout

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๐Ÿ†Guinness World Record: 77 Pull-Ups, 1min ๐Ÿ’ช Muscle-Up Guru, pull-up analyst ๐Ÿ’ช Calisthenics and fitness coaching ๐Ÿ‘‡

www.professorpullups.com/coach...
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