@proform
ProForm
Home workout equipment to help you train to live. Powered by @ifit #Train2Live 💪
@proform Profile Analysis Summary
Based on the last 12 posts
When we look at how proform's audience interacts with their content, we see an engagement rate of 0.68% — that's about 473 likes and 40 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 33% of recent posts are videos and 67% are photos. Interestingly, video content tends to spark 1.9x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 15 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 244 characters.
Key Metrics
75.3K
Followers
282
Following
12
Total Posts
0.68%
Engagement Rate
473
Avg Likes
40
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
75,256 followers
0.68% engagement rate
12 posts, 40 avg comments
266.9:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
5.7K
Total Likes
482
Total Comments
Engagement Rate
Your engagement rate is 73% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 76% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 50% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
Let the Trainer Games begin! Now Streaming on Prime Video‼️ #ifittrainergames #ifit
View on Instagram
Drop a 🩷 to wish Ashley luck! Tomorrow at the Boston Marathon Expo, iFIT Trainer Ashley Paulson tak...
View on Instagram
Missed your shot at the 2026 TCS Sydney Marathon? iFIT is giving 10 runners the opportunity to join...
View on InstagramAnalyzed 12 posts. Top content receives 2.6K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 354 avg engagements per post.
Engagement Trend
Overall Trend
StableComparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-green-400">4.3</span>%
Likes Trend
+8.6%
Before: 453 avg
After: 492 avg
Comments Trend
-35.5%
Before: 49 avg
After: 32 avg
Total Engagement
+4.3%
Before: 502 avg
After: 524 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 244 characters. Short captions (1-100 chars) perform best with 721 avg engagements.
Hashtag Performance
With Hashtags
5
posts
Without Hashtags
7
posts
Most Used Hashtags
Average 1.2 hashtags per post. Posts with hashtags get 1.2K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 75.3K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.004
ExcellentEngagement Rate
0.68%
Below averageTotal Followers
75.3K
Following 282- • Very influential - follows far fewer than followers
- • Engagement rate is below the 1-3% benchmark for medium accounts
- • Average of 473 likes and 40 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Travel & Adventure
Content related to travel destinations and adventures
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.4K accounts.
Best Time to Post
Best performing time: Thursday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @proform's recent content
@proform's engagement rate of 0.68% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 67% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 15 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 5.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 244 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.