@progress_vault
Progress Vault
πͺ Motivation & Success π©οΈ Letβs Grow Together MINDSET | ELEVATION | WINS
@progress_vault Profile Analysis Summary
Based on the last 12 posts
When we look at how progress_vault's audience interacts with their content, we see an engagement rate of 1.33% β that's about 6 likes and 0 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 40 days β a infrequent rhythm. Captions tend to be concise, averaging around 72 characters.
Key Metrics
462
Followers
19
Following
12
Total Posts
1.30%
Engagement Rate
6
Avg Likes
0
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
462 followers
1.33% engagement rate
12 posts, 0 avg comments
24.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
72
Total Likes
2
Total Comments
Engagement Rate
Your engagement rate is 73% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 99% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 99% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
Taraji P Henson: if you are blessed, BE A BLESSING! ππ½ #growthmindset #love #beauty
View on Instagram
Analyzed 12 posts. Top content receives 25 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 6 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">84.4</span>%
Likes Trend
-83.9%
Before: 10 avg
After: 2 avg
Comments Trend
-100.0%
Before: 0 avg
After: 0 avg
Total Engagement
-84.4%
Before: 11 avg
After: 2 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 72 characters. Short captions (1-100 chars) perform best with 6 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 4.2 hashtags per post. Posts with hashtags get 6 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 462 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.041
ExcellentEngagement Rate
1.33%
Below averageTotal Followers
462
Following 19- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 6 likes and 0 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards positive & uplifting with elements of romantic & emotional.
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Family & Relationships
Content about family and relationships
Food & Cuisine
Food-related content and culinary experiences
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows average engagement with primarily English content. Average post reaches an estimated 18 accounts.
Best Time to Post
Best performing time: Monday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @progress_vault's recent content
@progress_vault's engagement rate of 1.33% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 40 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 4.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a minimal approach with an average of 72 characters. This minimal style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.