@projectbodyatl
The Fitz Method Pilates | Project Body ATL
Reformer β’ Pilates β’ Barre Boutique Atlanta Pilates studio built on strength + community The Fitz Method
@projectbodyatl Profile Analysis Summary
Based on the last 12 posts
When we look at how projectbodyatl's audience interacts with their content, we see an engagement rate of 0.64% β that's about 463 likes and 9 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 1.4x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 33 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 273 characters.
Key Metrics
73.6K
Followers
2K
Following
4.7K
Total Posts
0.64%
Engagement Rate
463
Avg Likes
9
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
73,581 followers
0.64% engagement rate
4723 posts, 9 avg comments
37.4:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
5.6K
Total Likes
105
Total Comments
Engagement Rate
Your engagement rate is 74% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 77% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 89% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
Joseph Pilates didnβt invent Pilates. He created Contrology and when you move with control, you disc...
View on Instagram
Get stronger legs, flexible hip flexors, and glutes with these Pilates exercises!! #pilates #pilate...
View on Instagram
Yes, itβs intense. And no, itβs not classical repertoire (I know the repertoire, trust me). But this...
View on InstagramAnalyzed 12 posts. Top content receives 3.4K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 140 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">94.8</span>%
Likes Trend
-95.0%
Before: 882 avg
After: 45 avg
Comments Trend
-85.9%
Before: 15 avg
After: 2 avg
Total Engagement
-94.8%
Before: 897 avg
After: 47 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 273 characters. Medium captions (101-500 chars) perform best with 551 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 7.4 hashtags per post. Posts with hashtags get 472 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 73.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.027
ExcellentEngagement Rate
0.64%
Below averageTotal Followers
73.6K
Following 2K- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 1-3% benchmark for medium accounts
- β’ Average of 463 likes and 9 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Photography & Art
Focus on visual storytelling and artistic content
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.4K accounts.
Best Time to Post
Best performing time: Tuesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @projectbodyatl's recent content
@projectbodyatl's engagement rate of 0.64% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 33 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 7.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 273 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.