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New: OptimSelf by proof3 πŸ’₯ 4 months. One coach. A plan that actually fits your life and delivers results that last. What you get: β€’ Weekly personalized training, nutrition, and recovery programming
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Waking up to pee is annoying at best! Why does it happen? Yes, it’s possible that you hammered liquids before bed but it’s less likely that it’s that compared to it being that your body wakes up du
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Big news! We’re excited to announce the newest member of the Proof3 coaching team: Austin Kapetanakis. I’ve known Austin for about four years now, and the growth he’s shownβ€”both personally and profe
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Volume is the driver of growth. Intensity is the signal to keep what you’ve built. Maintenance isn’t doing less work. It’s doing the right amount of work. Explained by @coachtorano #workout #gym
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Most people try to fix nutrition by cutting first. That’s backwards. Add what your body actually needs and the rest starts to fall away on its own. Restriction works better after nourishment. More f
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Progress isn’t always about doing more. There’s a time to push. A time to pull back. And a time to hold the line. Real coaching is knowing which one you need β€” and when. More like this from @coacht
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Missing a session doesn’t break momentum. Beating yourself up does. You don’t need a β€œfresh start.” You need to show up today, adjust the dose, and keep the habit alive. Lower the intensity. Shorten
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Protein is king β€” but context is everything. More isn’t always better. Digestion, training volume, recovery phases, and overall stress all matter when it comes to how much your body actually needs.
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Missing one workout isn’t the problem. Getting stuck in guilt is. Progress comes from learning fast, letting it go, and getting back to work. Follow @dapperdom10 for more coaching on training, disc
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Clean movement creates strong lifts. This is how consistency turns into progress. More technical coaching from @coachsamsmith πŸ‹οΈβ€β™‚οΈ #fitness #gym #lifting #onlinecoach
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Extreme restriction isn’t sustainable. Structure, balance, and repeatability are. When nutrition feels calm, consistency becomes natural β€” and that’s what drives results. More from coach Shanna β†’ @s
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One lift doesn’t change you. Ten lifts don’t either. But hundreds of sessions later? You’re not the same person anymore. Strength is earned. And it shows. For more perspective like this, follow @ad
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About @proof3coaching

proof3 Coaching is a Instagram micro influencer. With 16K followers and 1412 posts, proof3coaching's account shows a follower-to-following ratio of 28.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

proof3coaching's engagement rate sits at 0.67%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 5.7x more engagement than videos. Content shows up about every 25 days. Captions lean moderate, averaging 380 characters.

0.67% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 5.7x more engagement here.
Posts about every 25 days.
28.5:1 follower-to-following ratio.

FAQs About @proof3coaching

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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proof3coaching
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@proof3coaching

proof3 Coaching

Public
Posts
1.4K
Followers
16K
Top Hashtags
#fitness#gym#proof3#proof3coaching#onlinecoaching#workout#health#onlinecoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party
Following
563
Avg. Likes
97
Avg. Comments
10
Engagement
0.67%

Fitness & lifestyle system for high-performers Built by experienced coaches Join OptimSelf β†’ 4-month personalized fitnes...

proof3.com/optimself-online-co...
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