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๐Ÿ“ somewhere in Jersey
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Trying The โ€œKim Mooyulโ€ Push Up Challenge Tag a friend you think can do this challenge ๐Ÿท๏ธ
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The Inspiration turned Reality
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Trying The โ€œViralโ€ Ab Challenge This was a fun challenging exercise to integrate with your squad. This challenge was harder than it looked. Tag your friend you think can try this ๐Ÿ“ @primalmovesv
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Parter Resistance Workout Full body training session that you can do anywhere. Give this a try with your workout partner the next time you train. #calisthenics #fullbodyworkouts #gymmotฤฑvatฤฑon
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Trying The โ€œViralโ€ Human Flag Challenge Been seeing this challenge resurface online. I havenโ€™t done a Human Flag in over 5+ years, testing my strength and control to see if I still got it. Comment โ€œ
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Explosive Pull Training Training my explosive Pull Ups and conditioning with these drills. Utilizing an elevator setup is one of my favorite ways to explode over the bar for new heights. Comment โ€œA
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4-4-4-4 Challenge Testing my Front Lever strength with this new challenge. 4 repetitions of tempos performed in one of the hardest calisthenics skills. You can mix this challenge up with any skil
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If I had to start calisthenics overโ€ฆ this is what Iโ€™d do Iโ€™ve learned more about the sport/skill of calisthenics these past 4 years than my entire first 10 years. This is a breakdown of that I would
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Planche Variation Training There are many breakdowns of the โ€œPlancheโ€ movement. Holds are some of the most effective ways to strengthen that skillset. BUT another valuable skillset needed are concen
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Trying The โ€œViralโ€ Push Up Challenge Testing out my agility with this crazy challenge. This was one of the hardest challenges Iโ€™ve tried. Took me some time but not as clean as Iโ€™d like. I will do thi
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Explosive Push Training Building my explosive power and utilizing my fast twitch muscle fibers on this training session. The combination of both creates an unlimited amount of control for my calisthe
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About @prove_it

Warren James is a verified Instagram macro influencer. With 495.7K followers and 12 posts, prove_it's account shows a follower-to-following ratio of 497.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

prove_it's engagement rate sits at 0.58%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 10.4x more engagement than photos. Content shows up about every 80 days. Captions lean moderate, averaging 212 characters.

0.58% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Videos get 10.4x more engagement here.
Posts about every 80 days.
497.2:1 follower-to-following ratio.

FAQs About @prove_it

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@prove_it

Warren James

Public
Posts
12
Top Hashtags
#calisthenics#fullbodyworkouts#gymmotฤฑvatฤฑon#beginnercalisthenics

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
495.7K
Following
997
Avg. Likes
2.8K
Avg. Comments
39
Engagement
0.58%

16+ Years Calisthenics I help ALL levels build real strength ๐——๐— : โ€œ๐—ง๐—ฅ๐—”๐—œ๐—กโ€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ:๐Ÿญ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด Start yo...

my.trybe.fit/warren-james