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Move enough to keep your metabolism active and your body healthy β€” it’s that simple. #DubaiFitness #DubaiGym #DubaiWellness
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This is your reminder that social media is angles, lighting, posture, and sometimes a held breath. #BodyPositivity #SocialMediaVsReality #RealNotPerfect #NormalizeNormalBodies
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Vacuum exercises don’t burn belly fat and they don’t magically shrink your waist. What they actually do is train your deepest core muscles β€” the ones responsible for stability, posture, and supporting
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When your meals are already prepared and with you, you’re less likely to overeat or make random choices when you get home. It just makes everything easier... and that’s how you actually stay consisten
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When you reduce calories (especially carbs), your body uses stored glycogen for energy. Glycogen holds water, so when it drops, you lose water weight quickly. That’s why the scale moves fast in the fi
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Sweat is your body cooling itself not a sign of fat loss. You can leave a workout drenched and burn fewer calories than someone who trained intensely with less sweat. Fat loss is about energy balance,
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When you don’t sleep enough, your body increases ghrelin (the hunger hormone) and lowers leptin (the fullness hormone). That means stronger cravings, bigger portions, and more desire for high-carb, hi
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I love sharing simple things that actually make a difference 🀍 If you like practical health tips like this, you’ll feel at home here. #HealthyHabits #DailyMovement #WellnessJourney #FitnessTips #Simp
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Protein has the highest thermic effect of food, meaning your body burns more calories digesting it compared to carbs or fats. It also increases fullness and helps preserve muscle while dieting. More m
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When your protein intake is low and your sleep is poor, your body literally asks for more quick energy usually sugar and carbs. Protein keeps you full. Sleep balances your hunger hormones. If both d
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To calculate your fat-loss calories, use this simple formula: First, choose your activity multiplier: β€’ If you train 1–2 days per week β†’ multiply by 27 β€’ If you train 3–4 days per week β†’ multiply by
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Building muscle doesn’t automatically make you bigger it makes your body firmer and more toned. Muscle is dense and tight, while fat is softer and takes up more space. So when you gain muscle and lose
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About @pt.shamss

Shams Tameemi | Personal Trainer is a Instagram micro influencer in the Fitness Trainer category. With 10.2K followers and 12 posts, pt.shamss's account shows a follower-to-following ratio of 17.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pt.shamss's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 358 characters.

0.14% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.
17.3:1 follower-to-following ratio.

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pt.shamss
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@pt.shamss

Shams Tameemi | Personal Trainer

PublicFitness Trainer
Posts
12
Followers
10.2K
Top Hashtags
#DubaiFitness#FitnessEducation#FatLossTips#HealthyHabits#DubaiGym#DubaiWellness#BodyPositivity#SocialMediaVsReality

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
586
Avg. Likes
12
Avg. Comments
2
Engagement
0.14%

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