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As a trainer I make it a priority to stay sharp and train like an athlete. Majority of athletes are visual learners so I love to lead by example. They respect you more! I also stay ready in case they
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Improving our reactive force production gives us the ability to absorb and rapidly reapply force. The more force an athlete can apply — especially at high speed — the more explosive they become! 📍 P
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When done correctly plyometrics strengthen tendons, joints and improves landing mechanics. Main focus is to reduce our time on the ground and produce force quickly. I implement multi directional jumps
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Speed work is a necessity! Each and every sport 📍 Pure Performance #speed #training #explore
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Footwork and change of direction! Come get better! 📍 Pure Performance #footwork #training #explore
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Young athletes should incorporate speed and agility weekly to remain competitive and see real growth in their athleticism 📍 Pure Performance #footwork #training #explore
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4 star @indianambb commit @chase.branham prepping for the final round of @usabasketball tryouts! The work ethic is top tier. You don’t get here by accident! 📍 Pure Performance #athlete #basketbal
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Try this mini band series 3x a week to improve your speed! #speed #training #athlete #explore 📍 Pure Performance
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I like to add my own mix of different plyo workouts to challenge my athletes! A lot of unseen low level movements that help build confidence to be fluid, more reactive and confident to try new movemen
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Speed has become more and more of a necessity for all sports. Speed training improves overall athletic ability and usually helps performance across the board. Faster 30’s, faster 60’s, better defensiv
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Nothing overly complex about the movements. The fluidity in each athlete was one of our main focuses. The exercises improve athleticism, rhythm, coordination, and body control which are huge in buildi
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Not every session needs to be overly complex. Sometimes you have to slow down to correct mechanics, posture, and coordination when your athletes revert back to bad habits. It’s a process. Master the b
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About @pure.peformance

Pure Performance Athletics ⚡️ is a Instagram micro influencer. With 24.5K followers and 12 posts, pure.peformance's account shows a follower-to-following ratio of 8161.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pure.peformance's engagement rate sits at 84.18%. That's 3267% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 231 characters.

84.18% engagement rate — 3267% above average for 10K-100K follower accounts.
Posts every day — very consistent.
8161.0:1 follower-to-following ratio.

FAQs About @pure.peformance

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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pure.peformance
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@pure.peformance

Pure Performance Athletics ⚡️

Public
Posts
12
Followers
24.5K
Top Hashtags
#explore#athlete#sports#training#speed#performance#footwork#youth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
3
Avg. Likes
20.4K
Avg. Comments
216
Engagement
84.18%

Developing high-performing athletes Sports Performance Coach 🚀 Speed | 💪🏾 Power | 👣 Agility | Confidence 250+ athle...

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