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Your gut health is probably affecting more things than you think… 👀 Bloating. Brain fog. Stress. Low energy. Hormonal issues. It might all be connected to your GUT. In this podcast with fermentatio
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PCOS IS NO LONGER BEING VIEWED as 'JUST AN OVARIAN DISORDER' and recently published in The Lancet. https://www.itv.com/news/2026-05-12/i-feel-quite-emotional-pcos-renamed-to-improve-diagnosis-and-car
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We keep searching for expensive “superfoods” while forgetting that some of the best superfoods have always been a part of our own pahadi culture. 🏔️🥣✨ Traditional Uttarakhandi food is naturally ric
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Did you know that traditional Uttarakhandi fermented foods and drinks are packed with natural health benefits? 🏔️🥣✨ From improving gut health to boosting immunity, our pahadi food culture has alway
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Gut supporting! Heal your gut another way! Holistic approach @rawal_wellness_center #gut #health #goodbacteria #guthealthmatters #nutri
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MAGICAL for SKIN HEALTH! This blooms only for a few weeks…don't miss it! Neem is often called a superfood. But long before that, it was simply… part of our seasonal intelligence. Across India, differ
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PAUSE, RESET... Not just for your mind, but for the body that carries you and the earth that sustains you. This Earth Day, come back to simplicity— to breath, to balance, to what truly nourishes. #e
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SKIN GLOW FROM WITHIN! Real hydration is not just intake. It’s about electrolytes + absorption efficiency + intracellular hydration. skin glow is not just topical— it’s a reflection of how well your c
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Today’s plate: purple yam + purple Purple yams — whether Filipino ube or our Indian ratalu — are loaded with: • Anthocyanins → anti-inflammatory, vascular protection • Resistant starch → feeds gut mi
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Now consulting at @rawal_wellness_center -a place rooted in thoughtful, integrative care. Where clinical insight meets fermentation-led nutrition—designed to bring your body back into balance, natura
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A very common pattern I see: People feel fatigued, low, or dizzy… but their hemoglobin is normal. So unknowingly we assume everything is fine. But Vitamin B12 deficiency can quietly exist — especia
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Amla is one of the richest natural sources of Vitamin C—supporting immunity, glowing skin, and stronger hair. But when you ferment amla, something deeper happens. Its nutrients become more bioavailabl
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About @pushpikavijjan

Nutritionist Pushpika Vijjan is a Instagram nano influencer. With 1K followers and 12 posts, pushpikavijjan's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

pushpikavijjan's engagement rate sits at 7.15%. That's 43% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 692 characters.

7.15% engagement rate — 43% above average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 3.3x more engagement here.
Posts about every 4 days.
4.5:1 follower-to-following ratio.

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pushpikavijjan
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@pushpikavijjan

Nutritionist Pushpika Vijjan

Public
Posts
12
Followers
1K
Top Hashtags
#guthealth#uttarakhand#thesmalltownshow#pahadifood#health#digestivehealth#immunity#pahad

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Following
228
Avg. Likes
67
Avg. Comments
7
Engagement
7.17%

Masters Nutrition | Certified Fermenter Fit Bharat Mission | Former Columnist – Sailor Today international maritime maga...

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