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❓Got a question about sleep, insomnia, or anything in between? Sleep therapist here and happy to answer your questions in the comments or future videos. 👋 Hi! I'm Tony, a social worker and sleep the
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What thoughts or feelings do you often get stuck with at night? 😩 🔽 🛌 Trouble sleeping can be like quicksand or this finger trap. The harder we try, the more we panic and try to get out of it, the
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Does your brain decide to run a marathon the second your head hits the pillow? For the ADHD community, standard sleep advice like "just go to bed at the same time" often feels like being told to "jus
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CBT-I isn't a sleep tip. It's a structured 6-8 week program that retrains your entire sleep system. The 5 steps: 1️⃣ Assessment + sleep diary (establish baseline) 2️⃣ Sleep restriction + stimulus con
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Chronic insomnia is more than just "bad sleep". It’s a cycle that feeds on quick fixes. Melatonin, sleep apps, and teas might help for a night, but they don't address the underlying patterns keeping
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Night terror and nightmare explained! #insomnia #sleep #quadrawellness
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Doing everything "right" for sleep but still can't rest? Your body might be missing key nutrients. Key vitamins and minerals that affect sleep: 1. Vitamin D 2. B Vitamins 3. Magnesium 4. Iron Rememb
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3 gentle reminders if you experience a restless night! 😴 #sleep #insomnia #quadrawellness
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Why is my body not letting me sleep at all? Insomnia rarely has just ONE cause. It's usually: - Predisposing factors (what makes you vulnerable) - Precipitating factors (what triggers it) - Perpetuat
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Tired all day except when going to sleep? #insomnia #sleep #quadrawellness
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If you fall asleep fine but wake up hours before your alarm, you’re dealing with Early Morning Awakening (Terminal Insomnia). It requires a different strategy than regular insomnia. Why it happens: -
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3 reminders in case you are having restless nights! #sleep #insomnia #quadrawellness
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About @quadrawellness

Tony Ho, MSW, RSW is a Instagram nano influencer. With 1.1K followers and 12 posts, quadrawellness's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

quadrawellness's engagement rate sits at 0.98%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 87 days. Captions lean detailed, averaging 707 characters.

0.98% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 2.7x more engagement here.
Posts about every 87 days.
2.5:1 follower-to-following ratio.

FAQs About @quadrawellness

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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quadrawellness
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@quadrawellness

Tony Ho, MSW, RSW

Public
Posts
12
Followers
1.1K
Top Hashtags
#sleep#insomnia#anxietyrelief#QuadraWellness#SleepBetter#CBTtherapy#SleepTherapist#BetterSleep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style
Following
458
Avg. Likes
10
Avg. Comments
1
Engagement
0.98%

🌙 Helping you get untangled from insomnia 😴 Social Worker and Sleep Therapist

linktr.ee/quadrawellness
#instadaily
#tbt
#followme