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The Radial Sweep. Now available in the IG subscription section & Youtube membership section! This basic bilateral 4 count riff, is as sweet, soft and silky as they come. But don't be fooled by the sw
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Soulful guidance. I am the kind of trainer that - puts mental and physical safety & well being of all trainees first and foremost, at any and all times; - focuses on manifesting principles rather than
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2026 Recap Series! The April stack is on its way baby. I am documenting techniques practiced in training sessions throughout the entire year 2026 and all videos are available on the paid sections of v
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Seminar shizzle Part II. From Drill to Skill is one of our ongoing seminar themes. There are still a lot of misconceptions and very ineffective ways of skill development in practice, which all can cau
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Look it up! Totally backed by science this one😎🤷🏻‍♀️ Better sleep. Better everything! If you upgrade your sleep, your rollerskating will also benefit from it. Resting is not a luxury. @quadsk8 hi
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Seminar shizzles! I always leave unfinished, even with so many awesome responses from folks sharing during and right after a seminar, how much they have learned, finally understood certain body mechan
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The Art of Letting Go Give it up or turn it loose! What you see in this video is a short example of a structurized drill, in which 4 techniques are put under pressure in randomized order. The ultimate
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May 1st, 2026. Good news, bad news & sad news! * Our seminars have all been incredibly succesful, inspiring and fruitful in many different ways. Frankly, that's not good but dynamite good news! Stay
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Sensational South London Sunshine Effortless Energy Amazingly Abundant Vibes. This weekend was epic to say the least when @quadsk8 and @mariska_mbmcoaching arrived to deliver the latest serving of a
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Yesterday was epic❣️ Today is going to be epic 2.0. We are ready! We are so grateful for the big turn up (or is it turn out😬🤷🏻‍♀️) and we do not take that for granted. See you later if you are joi
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My personal roller skate seminar prep routine. I have multiple exercises on rotation for preparation, assessment or maintenance. In this video 3 exercises to give you a little idea what I'm talking a
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I totally made him do it and have no regrets whatsoever. Tomorrow we start with day 1 of our Drill to Skill seminar in Brixton, London. There are still one or 2 tickets available. Thanks to @cadel
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About @quadsk8

Bfunkphenomenon is a Instagram micro influencer in the Coach category. With 22.4K followers and 12 posts, quadsk8's account shows a follower-to-following ratio of 13.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

quadsk8's engagement rate sits at 0.31%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 795 characters.

0.31% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 32 days.
13.7:1 follower-to-following ratio.

FAQs About @quadsk8

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
quadsk8
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@quadsk8

Bfunkphenomenon

PublicCoach
Posts
12
Followers
22.4K
Top Hashtags
#rollerskate#rollerskatetip#improveyourskill#Londonseminar#London

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.6K
Avg. Likes
53
Avg. Comments
15
Engagement
0.30%

Soulful Fitness Roller Skate Trainer, Motivator & Instigator.

blissandbalance.nl/