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Upper Body 1: Supramaximal Eccentrics + Contrast No better feeling than ripping apart your muscle fibers 🤠 #athleticperformance #strengthandconditioning #training #sportsperformance #eccentrictrain
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Wednesdays are for recovery and regeneration 🔋 Goals of the session are to increase body temperature and blood flow, decompress the spine, and restore mobility in the hips, spine and shoulders lost
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Right Back to It Lower Body 1: Max Velocity + Supramaximal Eccentrics Block Focus - Improve top end speed - Increase eccentric braking/strength - Target work capacity through TUT & French contrast
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Bicep tendonitis can show up as pain in the elbow or in the front of the shoulder Isometrics are great for tendon health 🙌🏻 #QuarterbackScience #Quarterback #ArmCare
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Some scap, trap, posterior delt, and elbow work 💪🏻 #QuarterbackScience #Quarterback #ArmCare
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I always like to do movements that mimic the “opposite” of my throwing motion in my post throwing routine 🔄 Since I rotate righty while throwing, I swing lefty Since I my shoulder rotates forward
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Blood flow, loaded internal and external rotation, and pattern grooving 🔥 #QuarterbackScience #Quarterback #ArmCare #Throwing
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It’s important to rotate fast in your training if you want to increase throwing velocity and distance 🌪️ #QuarterbackScience #Quarterback #Velocity #ArmStrength
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Movement is medicine 🧬 #QuarterbackScience #Quarterback #Mobility #ArmCare
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Some great exercises to open up the hips before throwing! #QuarterbackScience #Quarterback #Mobility
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Elbow prep 💪🏻
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Pre-throw mobility to open up the lats, pecs, and lumbar spine 🔥 #QuarterbackScience #Quarterback #Mobility #ArmCare #D1
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About @quarterbackscience

Mitch Griffis is a verified Instagram micro influencer. With 14.8K followers and 12 posts, quarterbackscience's account shows a follower-to-following ratio of 17.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

quarterbackscience's engagement rate sits at 6.14%. That's 145% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 180 characters.

6.14% engagement rate — 146% above average for 10K-100K follower accounts.
Posts about every 9 days.
17.3:1 follower-to-following ratio.

FAQs About @quarterbackscience

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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quarterbackscience
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@quarterbackscience

Mitch Griffis

Public
Posts
12
Top Hashtags
#QuarterbackScience#Quarterback#ArmCare#Mobility#athleticperformance#strengthandconditioning#training#sportsperformance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
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Following
855
Avg. Likes
903
Avg. Comments
6
Engagement
6.14%

Sports science for the quarterback position 🧪 QB @ecupiratesfb🏴‍☠️ - Former @texastech_fb🌵 & @wakefootball🎩 New pro...

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