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Comment or DM โ€œCOACHโ€ if youโ€™re ready to start training with intention. โœ…๐Ÿ’ช๐Ÿพ - #firstresponder #firefighterfitness #firefightersofinstagram #buildmuscleburnfat #firefightertraining
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๐Ÿ‘จ๐Ÿพโ€๐Ÿš’๐Ÿ”ฅWatch #AmericanGladiators only on @PrimeVideo. what a SHOWDOWN! - #AmericanGladiators
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HIP DIP like im in Who-Ville ๐Ÿ”๏ธ๐Ÿ•บโ›ท๏ธ - #explorepageโœจ #explore #flagfootball #flagfootball๐Ÿˆ #flagfootballhighlights #hipdip #justmove #hipmobility
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3 SIMPLE HIIT WORKOUTS YOU NEED TO TRY AT THE FIRE STATION ๐Ÿ‘จ๐Ÿพโ€๐Ÿš’๐Ÿ”ฅ If your workouts feel boring, slow, or youโ€™re not getting leanerโ€ฆ try these station-friendly conditioning finishers โฌ‡๏ธ โšก๏ธ EMOM (E
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3 simple changes that can help you drop 10 lbs of body fat in 8 weeks as a firefighter ๐Ÿ‘จ๐Ÿพโ€๐Ÿš’โฌ‡๏ธ 1๏ธโƒฃ PRIORITIZE PROTEIN AT EVERY MEAL Keeping protein high helps you stay fuller longer, recover from t
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3 ways to stay in a caloric deficit on a cut (As a firefighter) ๐Ÿ‘จ๐Ÿพโ€๐Ÿš’โฌ‡๏ธ 1. Eat high protein at every meal Keeps you full longer and helps you hold onto muscle while the fat comes off. 2. Stop dri
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DM โ€œCOACHโ€ If youโ€™re actually serious about hitting your goals & making real changesโ€ฆ. ๐Ÿ‘จ๐Ÿพโ€๐Ÿš’๐Ÿ’ช๐Ÿพ๐Ÿ”ฅIf not, stay average for another year ONCE AGAINโ€ฆ๐Ÿคท๐Ÿพโ€โ™‚๏ธ - #onlinefitnesscoach #buildmuscleburnfat #
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๐Ÿšจ25 MINUTE FIRE STATION EMOM๐Ÿšจ This one is built to test your engine, upper body endurance, and ability to recover under fatigue just like the fireground. ๐Ÿ”ฅ๐Ÿš’ (SAVE & SHARE) โœ… 5 ROUNDS THROUGH โฐ M
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Most people spam front raises with dumbbellsโ€ฆ but plate V-raises can be a great option if you want to light up those shoulder caps with constant tension ๐Ÿ”ฅ Why I like them๐Ÿ‘‡ โœ… Hits the front delts th
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๐Ÿšจ 3 REASONS WHY YOU MAY NOT BE SEEING RESULTS FROM YOUR WORKOUTS AS A FIREFIGHTER ๐Ÿšจ 1๏ธโƒฃ You train hardโ€ฆ but not with a plan. Random workouts = random results. Strength, endurance, and recovery all
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Most people only use the close grip lat pulldown to build their backโ€ฆ but firefighters should be using it to build PERFORMANCE too ๐Ÿš’๐Ÿ”ฅ Hereโ€™s why this movement carries over to the fireground: โœ… Bui
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THIS EMOM WILL TEST YOUR CONDITIONING๐Ÿ”ฅ๐Ÿš’ 30 Min EMOM x6 Rounds in Total / inspired from my dawg @fitnessbyrigby 1. 10 Russian Swings 40kg 2. 10 DB Goblet Squats 3. 10 DB Hang Clean & Press 4. 25 P
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About @quezfit

Jaquez Jones | Online Fitness Coach for First Responders is a verified Instagram micro influencer in the Entrepreneur category. With 45.8K followers and 12 posts, quezfit's account shows a follower-to-following ratio of 148.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

quezfit's engagement rate sits at 28.33%. That's 1033% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 586 characters.

28.33% engagement rate โ€” 1033% above average for 10K-100K follower accounts.
Posts about every 32 days.
148.2:1 follower-to-following ratio.

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quezfit
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@quezfit

Jaquez Jones | Online Fitness Coach for First Responders

PublicEntrepreneur
Posts
12
Top Hashtags
#FirefighterFitness#FirstResponderFitness#firefighterfitness#TacticalAthlete#buildmuscleburnfat#FatLossTips#FirefighterWorkout#firstresponderfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
45.8K
Following
309
Avg. Likes
12.9K
Avg. Comments
27
Engagement
28.33%

@legion - JaquezJ Fire/Medic๐Ÿ‘จ๐Ÿพโ€๐Ÿš’ NASM-CPT๐Ÿ‹๐Ÿพ ๐ˆ ๐‡๐ž๐ฅ๐ฉ ๐…๐ข๐ซ๐ฌ๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐๐ž๐ซ๐ฌ ๐๐ฎ๐ข๐ฅ๐ ๐“๐ก๐ž๐ข๐ซ ๐๐ž...

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