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Comment: β€œ ground β€œand start realigning your body from the ground up! It starts with your feet. How you contact the ground changes everything. From there-your tibia needs to rotate well. If it does
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Comment : β€˜ground’ and start realigning your body from the ground up. When we go down into movements like a squat, a lunge, or even walking downstairs, the knee is meant to move forward. For that fo
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Comment: fix to get 15% off the ground up alignment program!
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Comment: β€œchair” to learn more. Most people think posture is only about exercises. But if you spend 8 hours a day sitting in a position that collapses your pelvis, pushes your head forward, and disc
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Comment: β€œground” and start realign your body from the ground up! We’re not symmetrical and that’s completely natural. Everyone has a dominant side, movement preferences, and small daily habits. The
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It starts with your feet. How you contact the ground changes everything. From there your tibia needs to rotate well. If it doesn’t your knees take the stress instead of transferring force. Then the
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We’re not symmetrical and that’s completely natural. Everyone has a dominant side, movement preferences, and small daily habits. The problem starts when the gaps become too big. This often happens wi
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Comment: β€œground” to learn more. From the ground up: β€’ If your big toe doesn’t load β†’ you lose stability β€’ If your arch can’t adapt β†’ force leaks β€’ If your tibia and femur don’t rotate together β†’ st
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Sometimes we tend to lean to one side without even noticing-while standing, sitting, or just relaxing, and over time this becomes our default pattern where one side keeps loading and the other switche
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POV: you stop chasing symptoms… and everything starts to change!
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Rounded shoulders and a stiff upper back don’t happen overnight. They’re built from repetition…same posture, same patterns, every day.
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1) reposition the pelvis 2) reconnect the core to the ribcage 3) restore hip mobility and control 4) build strength in the right sequence
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About @r.a_movement

RAN AHARON is a verified Instagram macro influencer in the Coach category. With 649.3K followers and 12 posts, r.a_movement's account shows a follower-to-following ratio of 277.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

r.a_movement's engagement rate sits at 0.99%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 20 days. Captions lean detailed, averaging 580 characters.

0.99% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
Posts about every 20 days.
277.3:1 follower-to-following ratio.

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r.a_movement
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@r.a_movement

RAN AHARON

PublicCoach
Posts
12
Top Hashtags
#artist#architecture#amor#beautiful#baby#beach#beauty#cute

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#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Followers
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Avg. Likes
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Avg. Comments
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Engagement
0.99%

Build a Strong and Solid Foundation From The Ground Up For Better Movement and Quality Of Life. πŸ“š M.P.E , Sportherapy P...

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