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Welcome to my page runners (and future runners)! Swipe through the above to learn how I can help. Feel free to visit my site at the link in my bio to learn more about each of these. Or, if you have
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Over the past few years of coaching, I’ve come to realize how many new runners embark on this journey with their primary motive being to lose weight. To feel lighter on their feet, more energetic, an
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Ready to start running? Here’s an approach to consider. The barrier to entry truly is LOW. Once you do something, the ball starts moving, and you’ll figure out the rest as you go. Dr. Casey 👉 If
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I bet you can be a runner. A healthy, consistent, injury-free runner. With an approach that uses walk breaks to your advantage, prioritizes easy running, runner-specific strength, recovery, and most
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There is enough complexity to mastering simple. So let’s start with that. None of the questions New Runner asked are bad. They’re good questions. They just might not be the right questions. If you’r
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This top speed is still slower than world record 5K pace btw
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Fellas, if you want to be a better runner, this is what it boils down to.
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You’re closer than you think to becoming a healthy and consistent runner.
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Shifting focus from distance to duration for a period of time can be liberating for many new (or experienced) runners. It takes the pressure off of metrics like pace and distance and frees you to foc
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Advice for Peter from a PT & Run Coach - what’d I miss?
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Most runners are doing strength training wrong. The 8 exercises, 4 sets of 15 reps - ain’t it. The circuits that leave you tired but not stronger - ain’t it. The strength sessions that look like ca
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How many can you do? Some rules of the test: -No bouncing -No half reps (go all the way up, all the way down) -No using wall/shelf to assist yourself up Go until you’ve reached fatigue, can no long
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About @r4ucoaching

Dr. Casey Guthmiller | Weight Loss + Run Coach is a verified Instagram macro influencer in the Physical Therapist category. With 163K followers and 12 posts, r4ucoaching's account shows a follower-to-following ratio of 8577.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

r4ucoaching's engagement rate sits at 0.12%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 492 characters.

0.12% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 7 days.
8577.9:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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r4ucoaching
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@r4ucoaching

Dr. Casey Guthmiller | Weight Loss + Run Coach

PublicPhysical Therapist
Posts
12
Top Hashtags
#artwork#amazing#beach#beauty#baby#christmas#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Followers
163K
Following
19
Avg. Likes
193
Avg. Comments
2
Engagement
0.12%

Lose 15-30 pounds. Run stronger. Stay injury-free. | DPT + Run & Nutrition Coach | DM “INFO” to learn more or apply belo...

www.r4ucoaching.com
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