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PCOD girls… please stop doing this everyday. These small habits make your hormones worse and your weight loss harder. Simple changes → Big results. Save this & start today ❤️ #pcodkannada #pcodweight
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Lose up to 10Kg in 8 Weeks 🔥 Simple Indian food + Home workouts ✅ PCOD & Thyroid friendly coaching DM me “8 Weeks” to start your journey 💬 #8weekschallenge #weightloss #fatlossjourney #pcodweig
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Evening snacks are the silent belly fat killers 😮 ❌ Biscuits, fried mixture, sugary coffee… all store fat in your belly. ✅ Swap them for chickpeas, fruits, or healthy snacks that actually help you lo
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Veg protein antha confuse agthira? 🤔 Gym illa andre protein sigalla antha yochana beda ❌ 👉 Hesarubele 👉 Hesarukaalu 👉 Togaribele 👉 Mosaru (Curd) Ivella simple food… but powerful 💪 Daily diet all
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These weight loss diets are dangerous ❌😳 Water diet, juice diet, extreme fasting… Temporary weight loss irbahudu… But health damage guarantee ⚠️ Real fat loss = ✔️ Proper food ✔️ Balanced nutrition ✔
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76kg inda 56kg 🔥 👉 Real transformation, no shortcuts Home food 🍛 + Simple routine Consistency inda idu possible 💪 Nimgu idu madbahudu ✔️ But serious commitment beku ⚠️ 👉 Join our 8 Weeks Transfo
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PCOD ಇದ್ದವರು ಇದನ್ನ ignore ಮಾಡ್ಬೇಡಿ ⚠️ Hormone balance ಆಗೋಕೆ simple food ಸಾಕು 👇 👉 Flax seeds 👉 Eggs / Paneer 👉 Vegetables ಇದು regular ಆಗಿ follow ಮಾಡಿದ್ರೆ periods improve ಆಗುತ್ತೆ + weight control ಆಗ
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Morning start ಮಾಡ್ತಿರೋರು ಇದನ್ನ miss ಮಾಡ್ಬೇಡಿ 👇 2 simple drinks 💧 👉 Stomach clean 👉 Digestion improve 👉 Fat loss support 1️⃣ Black raisin water 2️⃣ Lemon water Consistency ಮಾಡ್ರೆ result ಬರ
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10 KG WEIGHT LOSS IN 8 WEEKS! No gym ❌ No fancy diet ❌ Only simple home food + consistency ✅ This is not luck… 👉 This is a proper system + discipline Most people fail because they: ❌ Start strong, q
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17KG transformation 🔥 From feeling stuck… to feeling confident 💯 No gym ❌ No shortcuts ❌ Only home food + consistency ✅ This is what happens when you follow the RIGHT system for 8 weeks 👇 👉 Fat l
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No gas? No problem. 💪🔥 You don’t need excuses… you need a system. 3 simple meals. Zero cooking. Real fat loss. 👉 Comment PLAN 👉 Get full meal list for just ₹49 #fatlossindia #weightlossindia #no
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Daily habits decide your body. 💯 Nivu enu daily maadthira adu nimma result decide maadutte 👇 ❌ Monthly junk → fat gain ⚠️ Weekly control → slow progress ✅ Daily clean eating → real fat loss 🔥 Weigh
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About @raj_eshkhode

Rajesh Khode is a Instagram nano influencer in the Nutritionist category. With 4.2K followers and 170 posts, raj_eshkhode's account shows a follower-to-following ratio of 191.9:1. View all content anonymously on Pictame - no login required.

raj_eshkhode's engagement rate sits at 40.07%. That's 701% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 22 days. Captions lean moderate, averaging 407 characters.

40.07% engagement rate — 701% above average for 1K-10K follower accounts.
Posts about every 22 days.
191.9:1 follower-to-following ratio.

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raj_eshkhode
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@raj_eshkhode

Rajesh Khode

PublicNutritionist
Posts
170
Followers
4.2K
Top Hashtags
#kannadafitness#weightlossindia#weightlossjourney#cevlayfit#fatlossjourney#fitnesskannada#pcodweightloss#pcosdiet

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury
Following
22
Avg. Likes
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Avg. Comments
685
Engagement
40.05%

Rajesh Khode | Weight Loss Coach 🏆 500+ Weight Loss Transformations

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