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  3. ralphfarah
Bodybuilding isn’t just about muscle—it’s an art form. Every pose is a statement, every transition a masterpiece in motion. My stage routine is more than just hitting poses; it’s about showcasing symm
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Got the amazing chance to train with one of the world’s best bodybuilders @william_bonac . A truly humble person. Their tips, both in and out of bodybuilding, made a significant impact. Learning that
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There are friends,there is family, and then there are friends that become family. @michaeldaboul Posing a day after the show, after eating 10000 calorie the night before 😅. . . . . . . —————————
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So much talk about side laterals… but common sense always wins 😅 If you don’t have big delts, don’t tell me how to build them 😂 Stay injury free, reduce trap involvement, and keep the tension where
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Back to business—back training. Small details change everything, your grip, your angle, your tempo, your range… those “small” adjustments are what build a thick, complete back. Most people just pull
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You’re not paying a coach for a PDF plan. You’re paying for the follow-up, adjustments, and knowing when to push or pull back. The program is the easy part. Results come from constant progression. J
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Do this consistently on your weak body part… and watch it become a strength. No more weak muscles Train your weak body part like you’re new in the gym Start from scratch. Focus on perfect form, cont
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Read the caption below 👇 Most people want to fix years of mistakes in 12 weeks. Sometimes possible… but not for everyone. If you spent the year with no structure, random training, and poor habits,
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Still debating the shoulder press? Here we go again. Everyone has an opinion… but I care about what actually works in real life, in the gym, over time, with real results. This is the way I believe i
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Setbacks are part of every real transformation. The journey won’t always be perfect, but what matters most is how you finish and the result you build through consistency. 6 months of staying focused,
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Half-life doesn’t mean the drug disappears… it just means it gets reduced by half over time. Understanding this is key before overcomplicating anything. Next video I will break down micro-dosing DM
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Off-season update… Growing season. Basically…a full-time rice job 🍚🍚🍚🍚 #OnlineCoaching #BodyTransformation #OffSeasonGains #BuildMuscleNotEgo #EliteCoaching
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About @ralphfarah

RALPH FARAH is a verified Instagram micro influencer in the Athlete category. With 42.9K followers and 12 posts, ralphfarah's account shows a follower-to-following ratio of 21.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ralphfarah's engagement rate sits at 3.65%. That's 46% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 4.8x more engagement than videos. Content shows up about every 96 days. Captions lean moderate, averaging 489 characters.

3.65% engagement rate — 46% above average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 4.8x more engagement here.
Posts about every 96 days.
21.9:1 follower-to-following ratio.

FAQs About @ralphfarah

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ralphfarah
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@ralphfarah

RALPH FARAH

PublicAthlete
Posts
12
Top Hashtags
#OnlineCoaching#shoulderworkout#BodyTransformation#chest#chestpump#shoulderday#pushworkout#shoulderpump

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
42.9K
Following
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Avg. Likes
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Avg. Comments
32
Engagement
3.65%

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