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If you’re starting out, try this. 6 reps each exercise. Go through the circuit for 10–15 minutes at your own pace. Take breaks when needed. Consistency matters more than speed. #transformingmama #fi
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The hip hinge is the foundation for deadlifts, squats, picking things up, and protecting the spine. We move from the hips, keep the spine neutral, and let the glutes do the work. This is not about li
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Not here to look perfect. Here to help you get stronger, start somewhere, and keep going. That’s it. #transformingmama #fitnessmotivation #homeworkouts #womenfitnessmotivation #strongwomenrock
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Some fruits that are personally my go-to and easy to include regularly: β€’ Apples β€” contain pectin, a type of fiber that helps with satiety, so they’re usually my mid-morning snack to keep me full til
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My go-to top 5 supplements right now πŸ‘‡πŸ½ This is not an advertisement or promotion for any brand/product. These are simply supplements I personally researched, tried, and currently use for my lifest
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The older I get, the more I understand that confidence is built quietly in the choices you keep making for yourself every day. πŸ–€ #transformingmama #fitnessmotivation #fitwomen #strongwomen #confidenc
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Phase 2 is now live on YouTube. We’re progressing into more core stability and strength with exercises like deadbugs, bird dogs, shoulder taps, and suitcase holds. Full guided workout in the link in
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A little glimpse of my Mother’s Day 🀍 Just the moments that matter most. #transformingmama #mommoments #momlife
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Happy Mother’s Day to every woman who does it all - seen and unseen. 🀍 #transformingmama #mothersdayspecial #mothersdayspecial❀️ #toallthemoms #motherhood
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Intermediate Full Body Conditioning πŸ”₯ 15–20 min β€’ 6 Jump Squats β€’ 6 Reverse Lunge to Lateral Lunge (each side) β€’ 6 Good Mornings β€’ 6 Hand Release Push-ups β€’ 6 Superman to W β€’ 6 Mountain Climbe
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Need I say more? Strength > scale weight. #transformingmama #womenwholift #strongwomen #strengthoversize #strongnotskinny
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Did burpees after a loooong time today. Honestly thought I’d forgotten the movement for a second πŸ˜… Alexander joined me first, then Raphael joined in, and somewhere in between it turned into a full f
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About @ranjithadias

Ranjitha Dias | Strength 35+ is a Instagram micro influencer in the Fitness Trainer category. With 55.7K followers and 12 posts, ranjithadias's account shows a follower-to-following ratio of 200.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ranjithadias's engagement rate sits at 19.44%. That's 678% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean moderate, averaging 386 characters.

19.44% engagement rate β€” 678% above average for 10K-100K follower accounts.
Posts about every 10 days.
200.3:1 follower-to-following ratio.

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ranjithadias
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@ranjithadias

Ranjitha Dias | Strength 35+

PublicFitness Trainer
Posts
12
Followers
55.7K
Top Hashtags
#transformingmama#fitnessmotivation#homeworkouts#strengthtraining#womenfitnessmotivation#strongwomen#beginnerworkout#hiphinge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
278
Avg. Likes
10.3K
Avg. Comments
476
Engagement
19.44%

Coach | Midlife Strength πŸ’ͺ Helping women 35+ build muscle, energy & confidence Strength training | Recovery | Nutrition...

tinyurl.com/Ranjithadias
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