@raptor_training_program
Raptor Training Program
Gpp and Spp Training Programs Sport specific programs CrossFit - Weightlifting Strength and Conditioning Personalized Programs DM for all the info
@raptor_training_program Profile Analysis Summary
Based on the last 12 posts
When we look at how raptor_training_program's audience interacts with their content, we see an engagement rate of 28.88% — that's about 91 likes and 2 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 478% higher, which suggests a genuinely engaged community.
Looking at content mix, about 42% of recent posts are videos and 58% are photos. Interestingly, video content tends to spark 1.6x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 19 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 463 characters.
Key Metrics
324
Followers
83
Following
12
Total Posts
28.70%
Engagement Rate
91
Avg Likes
2
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
324 followers
28.88% engagement rate
12 posts, 2 avg comments
3.9:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.1K
Total Likes
27
Total Comments
Engagement Rate
Your engagement rate is 478% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 82% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 91% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
Non ti indoreremo la pillola: nel CrossFit i risultati arrivano solo con l’impegno 💪🏻 Questo vale...
View on Instagram
Ci siamo qualificati per i French Throwdown 2026 🦅 Desirée gareggerà nella competizione più ambita...
View on Instagram
Non sempre è facile. Ci sono giorni in cui avrai voglia di mollare e lasciare le scarpe in un ango...
View on InstagramAnalyzed 12 posts. Top content receives 336 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 47 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">49.1</span>%
Likes Trend
-49.7%
Before: 122 avg
After: 61 avg
Comments Trend
-20.0%
Before: 3 avg
After: 2 avg
Total Engagement
-49.1%
Before: 124 avg
After: 63 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 463 characters. Long captions (500+ chars) perform best with 155 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 4.1 hashtags per post. Posts with hashtags get 93 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 324 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.256
GoodEngagement Rate
28.88%
Above averageTotal Followers
324
Following 83- • Good ratio - more followers than following
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 91 likes and 2 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily Spanish content. Average post reaches an estimated 274 accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @raptor_training_program's recent content
@raptor_training_program's engagement rate of 28.88% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 58% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 19 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 3.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 463 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.