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rayccoaching.ca Currently accepting new online clients 🀝 #powerlifting #competitivepowerlifting #coaching
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Pushing your accessories is not making you "too fatigued" to progress your SBD work. Ironically, you're likely not progressing on SBD because you're NOT pushing your accessories. If your exercise s
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Bench press touch point drill πŸ‘Š #powerlifting #bench #benchpress
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More adversity than ever in your prep for this one, all the way up to weigh-in. We can’t wait to see you crush it! Good luck today man!
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Training while injured πŸ€”? Utilizing any of the 3 methods listed in the video (or stacking them together) can be beneficial for an athlete for a number of reason: 1️⃣ You maintain some training stim
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Bench press cue πŸ‘Š *subtle difference but can help #powerlifting #bench #benchpress
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Programming variations needs to make sense. There are many reasons to program variations for each of the big three lifts (fatigue management, technique practice, addressing weak points, increasing vo
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deadlift cue πŸ‘Š #powerlifting #deadlift
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Who you choose as your game day coach matters. Game day coaching is more than just putting in attempts and being the hype man. Your game day coach must be able to pace your warm ups while sharing a
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bench press cue πŸ‘Š #powerlifting #bench #benchpress
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NATS 2026 RECAP: S - 235kg (+7.5kg meet PR) B - 162.5kg (-2.5kg) D - 285kg (-10kg) TOTAL - 682.5kg (+2.5kg meet PR) Went back and forth for a while debating if I should even do a recap... The impo
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Heaviest singles in prep for 2026 πŸ‡¨πŸ‡¦ Nationals (*posting these lifts because Nat attempts were πŸ’© ) S - 245kg B - 165kg D - 300kg TOTAL - 710kg BW @ 76kg Projected was 720-725 but fell extremely
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About @rayc_coaching

Raymond Cheung is a Instagram nano influencer in the Coach category. With 5.8K followers and 470 posts, rayc_coaching's account shows a follower-to-following ratio of 8.7:1. View all content anonymously on Pictame - no login required.

rayc_coaching's engagement rate sits at 3.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 42 days. Captions lean detailed, averaging 517 characters.

3.45% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 42 days.
8.7:1 follower-to-following ratio.

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rayc_coaching
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@rayc_coaching

Raymond Cheung

PublicCoach
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470
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Top Hashtags
#powerlifting#bench#benchpress#competitivepowerlifting#coaching#deadlift

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74kg - IPF πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡³ Evolve Strength #YEG πŸ‘‡GET STRONGER WITH MEπŸ‘‡

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