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Per usual, I’m gonna trigger some people. It’s okay. I’ll use Fran as an example. It’s my favorite example. Fran is a 3-5 minute workout. Period. If you do the RX weights and do pull ups in ones,
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“Need” a belt for everything? The belt is meant to provide FEEDBACK not serve as a substitute for structure. Load up a bar (ideally at least as heavy as a squat 1 RM and stand with it for 30-45 secon
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You’re in pain and your overhead position sucks because you’re more focused on creating a POSITION rather on creating the correction TENSION which will create the correct MOVEMENT PATTERN which
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Are you PRESENT and PREVAILING? Or just ZONING OUT and SUPPRESSING? They’re not the same thing.
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Telling me how many years of experience you have as a coach, athlete, whatever doesn’t tell me how long you’ve actually been good at it. I’ve been surfing since 1999 and I STILL SUCK. Be humble. Neve
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15 years…I should be better at these… 🫠 There are a number of things I wish I did better in my cleans. There was one thing in particular that I felt in the first rep that I fixed on the second. Can
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I’m also not a fan of touch and go during a strength session. Everyone knows that most CrossFitters botch the first rep because of lack of tension. That’s why when I program deadlifts, I make everyon
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😅 That wonky left collapsyness tho… Apart from that.. no lifters, no belt, no music, no problem.
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Had such a great time last weekend geeking out on the snatch, clean, jerk, and coaching. Thank you @zootowncrossfit for having us. Hope we can do it again sometime soon! If you're a gym owner and w
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Some light skill “maintenance”. What leg drive? 🙃
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Not really sure why they call this a safety squat bar…The idea of bailing it doesn’t seem safe to me. 🤨 Also playing an expensive game testing the limits of these @686 Everywhere Pants… I’ve destroy
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It’s been almost NINE years since my sister and I have coached under the same roof. The Regno Siblings brought a taste of The Stronghold CrossFit & Brazilian Jiu Jitsu tonight at @predationcrossfit
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About @rayregno

Ray Regno is a verified Instagram micro influencer in the Coach category. With 15.4K followers and 12 posts, rayregno's account shows a follower-to-following ratio of 14.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rayregno's engagement rate sits at 2.13%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 5.7x more engagement than videos. Content shows up about every 119 days. Captions lean moderate, averaging 379 characters.

2.13% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 5.7x more engagement here.
Posts about every 119 days.
14.5:1 follower-to-following ratio.

FAQs About @rayregno

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rayregno
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@rayregno

Ray Regno

PublicCoach
Posts
12
Top Hashtags
#rayrants#crossfit#virtuosity#relativeintensity#timeunderPRESSURE#iloveyou#sorryforyelling#rayrant

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
15.4K
Following
1.1K
Avg. Likes
315
Avg. Comments
12
Engagement
2.13%

Online coaching: mobility, gymnastics, olympic weightlifting . Mentoring for coaches . @strongholdmentoring @rayregnoga...

strongholdmentoring.com