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Throwback Thursday When your bib number matches your finish place… and you defend your title. That’s the ultimate feeling. One moment that makes it all worth it. I can share all of these experiences
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This is the stuff AI, stock generic plans and books without a real COACH with extensive experience and significant RESULTS won’t teach you. Your heart rate monitor chest strap? It’s not lasting forev
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Time Trial Tuesday, Yes, you can still be fast well into your 40s. Yes I’m talking to you. But only if you build it the right way. Stop chasing FTP. Stop chasing VO2Max. Big muscles have nothing to
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June 12th, 1994 My first triathlon. On a borrowed mountain bike. I placed 3rd in my age group that day and somehow had the fastest swim overall within a pro-am field. I had no idea then where this sp
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Summer bodies are great. A year-round body is even better. Hold your discipline year-round. Keep your routine year-round and enjoy feeling great all the time, not just for one season or for temporary
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You don’t need permission to take ownership of your training. I start every swim the same way with a quality warm-up, loosen, drills, stroke work and my timing. Then I put the watch on. Why? Because
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Your personal highlight reel isn’t just for the past… it’s fuel for what’s next. I use mine daily especially during training, visualization, and when I need to remind myself what I’m capable of. I of
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The hard facts remain, Lay off alcohol, liquid dairy, excess gluten and sodium, generally anything processed always in moderation. I often follow “The Zone Diet” *read the book by Barry Sears. No
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IRONMAN Racing 101 by rbfitness Breakfast Eat 3–3.5 hours before the swim start. SWIM Take a gel 15 min before. Warm up however you can swim if possible, otherwise jumping jacks, push-ups, plank. Be
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Since November 12, 2025 post kidney transplant, yes that’s only 4+ months ago or 3+ months ago since I’ve been cleared to continue on my usual path. I haven’t gone more than three days without trainin
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Stay in your lane, Get some real Coaching, be humbled. Have a real plan. Follow the set. Show up prepared & fuel your body, have all of the the proper gear, respect the details. Paddles, Fins, Buoy,
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I always get my fix I often swim alone.. and then my favorite part. We’ve got from novice to present/ former college swimmers to ironman triathletes. All are welcome Today’s set for @kingfish_swimmi
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About @raywatch73

Raymond Botelho IM Champion is a Instagram micro influencer in the Personal blog category. With 11K followers and 12 posts, raywatch73's account shows a follower-to-following ratio of 5.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

raywatch73's engagement rate sits at 1.49%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 803 characters.

1.49% engagement rate — room to grow compared to average for 10K-100K follower accounts.
17% videos, 83% photos. Videos get 1.8x more engagement here.
Posts about every 5 days.
5.3:1 follower-to-following ratio.

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raywatch73
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@raywatch73

Raymond Botelho IM Champion

PublicPersonal blog
Posts
12
Followers
11K
Top Hashtags
#raysway#coach#fitnessmotivation#raySPEED#Coach#results#Champion#athlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
2.1K
Avg. Likes
161
Avg. Comments
3
Engagement
1.49%

COACH-Trainer Newport CapeCod, 28XIRONMAN, IM-LifeguardChamp, Masters17:405k 1:21-1/2m,2:57mBQ, 8:43IM, 4:02 1/2IM,Proud...

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