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You don’t need more discipline GIRL….you need 1 hour of prep. Trust! But why? Because this is the exact habit that I’ve taught hundreds of busy moms to help them lose weight and actually keep it off
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If your workout routine looks nothing like mine… you probably don’t have three tiny humans climbing on you while you’re trying to do a squat 😅 Because listen: most “fit girl” content is made in sile
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What if the next 66 days actually changed your life? I tell my clients this all the time: if you can learn how to build sustainable habits during the busiest seasons of your life (hello holidays) you
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if you want to feel better, have more energy, and actually see progress… you don’t need to do more. You just need to focus on the things that actually matter. Here are 4 that make the biggest diffe
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Moms… this is where a lot of you get stuck. You’re eating “healthy.” You’re trying to make better choices. You’re not completely off track. But the scale isn’t moving… and you don’t understand why.
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Moms… y’all are being lied to. These programs out here saying “eat whatever carbs you want” and then handing you sweet potatoes and quinoa like that’s what you actually want… come on 😂 you want the
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You are not failing girl!! Your routine is. 😮‍💨 And I need more moms to hear this because holy shit… the amount of women blaming themselves when they’re trying to follow the same exact routine they
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You may not know this about me, but I used to own a pizza crust company called @veggicrust so when I say I know a thing or two about a healthy pizza crust, believe me! For the the whole story and 5 a
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The crispy, the crunchy, the knowing it’s loaded with healthy high protein delicious filling- it’s a true Mothers Day miracle. Comment “Spiral” for the recipe! Now go HUG a mom. . . . #viralricepa
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You don’t need more pressure as a mom… but this part matters!! Your daughter is watching you. Not what you say about health What you DO about it She’s learning: Is food something to fear… or fuel y
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We need to talk about something… Your obsession with FAST results is the reason you keep failing. You’ve been trained by instant everything. Next day shipping. Instacart. Quick fixes. Take the shor
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Moms!! 🚨you don’t need more discipline… you need better systems because let’s be real… as a busy mom, you’re not “falling off track” because you don’t care you’re falling off because you’re trying
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About @redefinedmamma

Fat Loss For Busy Moms | Haley Roos is a verified Instagram micro influencer. With 22.9K followers and 12 posts, redefinedmamma's account shows a follower-to-following ratio of 7.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

redefinedmamma's engagement rate sits at 3.16%. That's 27% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 12.0x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 916 characters.

3.16% engagement rate — 26% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 12.0x more engagement here.
Posts about every 18 days.
7.8:1 follower-to-following ratio.

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redefinedmamma
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@redefinedmamma

Fat Loss For Busy Moms | Haley Roos

Public
Posts
12
Top Hashtags
#busymomfitness#weightlossformoms#sustainableweightloss#mealprepmoms#highproteinmeals#fatlossforwomen#fatlossformoms#fatlosstips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
22.9K
Following
2.9K
Avg. Likes
689
Avg. Comments
36
Engagement
3.16%

Lose 10–30 lbs without giving up wine or family dinners 🔥 100+ lbs lost by clients this year 💃15 lbs down after 3 kids...

redefinedco.org/coachingapplic...
#model
#design
#artist