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🌿 Goals are needed! Goals keep us on a track! I wanted 8 reverse pulls up by the end of Sept and I got 10 today! So how did I prepare for this? I did 60min of hard mobility and joint strength train
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Move better. Feel stronger. Stay in control. Through Joint Mobility Training and Kinstretch®, Natalie G. guides you to access your full range. An opportunity to build strength, control, and resilienc
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🌿 Getting some spinal rotation in and wow it feels great. 😊 ❤️ Love, share, save and do! …. #pilatesmexico #pilatesreformer #moveyourbody #moveyouwithpilates #pilatesaddict #consistencyiskey #st
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🌿 You don’t need to crush yourself in every workout. You need consistency. A body that moves well for life is built through regular movement, quality reps, joint strength, and showing up again and
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🌿 Lifetime movement needs more than strength. Strength matters, but strength without joint capacity can leave gaps. Your joints need rotation, control, end-range strength and regular input to stay
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🌿 Pilates instructors need their own practice! It helps you maintain your strength and connection to this wonderful system, it reminds you of what and where to feel things and most of all it helps yo
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🌿 Kinetic stretching (don’t let the name fool you) is no joke!!! You’re constantly pulling and pushing in and out of a base position ideally with no rest between. You’re contracting and trying to g
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🌿 Joint mobility training is not random stretching!! It’s targeted training for your joints so you can move better and move without restriction. We use controlled movement, active range, end-range
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🌿 Down, long and up stretch! A fun combo indeed! I don’t see these taught much in studios these days. I wonder why? In my classes I try to build my clients up and explode them to exercises in the r
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🌿Life rarely happens with both feet planted evenly on the ground or lying down on the reformer. Walking, climbing stairs, changing direction, balancing, getting up and down — all of it asks for sin
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🌿 It doesn’t look like much! BUT…those who know, just know how darn hard this work is and how much effort I’m driving into these positions to get my mobility gains and movements so buttery 🧈!! Cur
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🌿Control the spaces in between! It’s easy to focus only on start range and end range — but what about everything in between? Isometric movement paths help strengthen the journey between positions,
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About @reframepilatesandmobility

Natalie Gabellone - Pilates & Mobility Coach is a Instagram nano influencer. With 2.5K followers and 12 posts, reframepilatesandmobility's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

reframepilatesandmobility's engagement rate sits at 0.89%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 65 days. Captions lean detailed, averaging 559 characters.

0.89% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 65 days.
1.9:1 follower-to-following ratio.

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reframepilatesandmobility
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@reframepilatesandmobility

Natalie Gabellone - Pilates & Mobility Coach

Public
Posts
12
Followers
2.5K
Top Hashtags
#mobilitytraining#moveeverydamnday#pilatesaddict#jointhealth#pilatesberlin#pilatesinstructor#functionalrangesystems#functionalrangeconditioning

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Engagement
0.89%

🌿 Reframe strength. Protect your joints. Move with freedom. Helping you move smarter, age stronger & thrive. FRC® FRA®...

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