@refreshquest
refreshquest
Refresh Quest is a travel/adventure TV show, showcasing special modalities to refresh the mind, body & uplift the human spirit. Emmy nominated on PBS
@refreshquest Profile Analysis Summary
Based on the last 12 posts
When we look at how refreshquest's audience interacts with their content, we see an engagement rate of 4.17% — that's about 15 likes and 2 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 83% of recent posts are videos and 17% are photos. Interestingly, video content tends to spark 2.3x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 13 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 406 characters.
Key Metrics
406
Followers
705
Following
12
Total Posts
4.19%
Engagement Rate
15
Avg Likes
2
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
406 followers
4.17% engagement rate
12 posts, 2 avg comments
0.6:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
176
Total Likes
27
Total Comments
Engagement Rate
Your engagement rate is 17% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 97% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 91% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Hiking the day away! 🤩🤩 Refresh Quest is always searching out refreshing times! Switzer falls. �...
View on Instagram
https://youtu.be/c7fanIy5oAQ?si=Je8rCLloCg3mRgfZ Here is the link to watch the Willow Creek BIG FOO...
View on Instagram
Next episode airing this Thursday in Los Angeles in KLCS PBS 7:30pm BIG FOOT!! 🦶It loads onto Y...
View on InstagramAnalyzed 12 posts. Top content receives 23 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 11 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">13.7</span>%
Likes Trend
+20.0%
Before: 13 avg
After: 16 avg
Comments Trend
-20.0%
Before: 3 avg
After: 2 avg
Total Engagement
+13.7%
Before: 16 avg
After: 18 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 372 characters. Long captions (500+ chars) perform best with 19 avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 12.7 hashtags per post. Posts with hashtags get 6 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 406 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
1.736
PoorEngagement Rate
4.17%
Below averageTotal Followers
406
Following 705- • Following exceeds followers - may indicate follow-back strategy
- • Engagement rate is below the 5-10% benchmark for micro accounts
- • Average of 15 likes and 2 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Travel & Adventure
Content related to travel destinations and adventures
Nature & Environment
Posts featuring natural landscapes and wildlife
Family & Relationships
Content about family and relationships
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows high engagement with primarily English content. Average post reaches an estimated 44 accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @refreshquest's recent content
@refreshquest's engagement rate of 4.17% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 13 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 1.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 406 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.