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You have been managing this for years. Pushing through the pain. Showing up for everyone else. Telling yourself you will deal with it later. Later never comes. You know your past is connected to how
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Most breathwork scared me off too, at first. Not because it did not work but because it moved too fast. When I finally understood that the nervous system needs to feel safe before it will let anything
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For years I thought my IBS was a food problem. So I cut gluten. Then dairy. Then basically everything. And it helped a little. But the moment life got stressful, the symptoms came straight back. That
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Have you done an online course and found the results didn’t last? Comment ‘YES’ and I’ll give you the exact first step I’d use for you if we were working together today. #nervoussystemhealing #chroni
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Your body has been stuck in fight & flight years. Here is why. Your nervous system does not know the crisis is over. That tension in your shoulders and clenched jaw is not weakness. It is a body that
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You have been managing symptoms for so long that they almost feel normal. The floaty feeling. The exhaustion that makes exercise feel impossible. The constant sense that your body is working against y
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These hidden signs can become so familiar, you don’t even notice anymore. Here’s what to look for: 1️⃣ You can’t fully relax even during “rest” You sit down but your jaw is tight, shoulders lifted, s
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When everything feels too much and my body is tipping into overwhelm, this is exactly where I start. → Release the jaw. This is one of the first places we brace without realising → Extended exhale b
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Comment BODY to join my next Body Release Workshop. I’ll show you the first step that I use with clients in my Release Method to signal safety to your nervous system so your gut calms. Every week you
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The bottom of your foot is connected all the way up the back of your body, over the top of your head to just above your eyebrows by the superficial backline fascia. When your plantar fascia (under you
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You have been the one who holds it all. The appointments, the meals, the emotions, the deadlines. You do it because someone has to and because stopping feels more dangerous than pushing through. Here
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If this story from one of my client calls this week left you thinking ‘that’s me’ Comment ‘BODY’ to join my next Body Release Workshop You will learn the exact technique I used with this client so yo
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About @regulatewithandrea

Andrea | Chronic pain & nervous system coach is a verified Instagram nano influencer in the Alternative & Holistic Health Service category. With 6.3K followers and 12 posts, regulatewithandrea's account shows a follower-to-following ratio of 12.8:1. View all content anonymously on Pictame - no login required.

regulatewithandrea's engagement rate sits at 3.31%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 8.2x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 695 characters.

3.31% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 8.2x more engagement here.
Posts about every 4 days.
12.8:1 follower-to-following ratio.

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regulatewithandrea
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@regulatewithandrea

Andrea | Chronic pain & nervous system coach

PublicAlternative & Holistic Health Service
Posts
12
Top Hashtags
#nervoussystemregulation#nervoussystemhealing#chronicpainhelp#ibshelp#traumahealing#releasetrauma#traumarelease#breathworkhealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Followers
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Avg. Likes
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Engagement
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💆‍♀️ Helping women with stress-linked chronic illness feel safe in their body, not exhausted by symptoms 🚀 The Release...

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