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End of an era with Coach John moving to NYC. You will be missed greatly in the PSF community.
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Going deeper on my last post - coordinating your pelvic floor with a pallof press. Maintaining mental presence will help you get the most out of every rep and complete your exercises as safely as poss
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Stay til the end for the gold nugget on front body vs back body to make sure you don’t feel this in your low back! #pallofpress
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Mountain climbers with a focus on pelvic stability. There are many ways to do these, setting these intentions will help connect to your TAs and low deep core. Monitor for signs of doming or pelvic flo
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Sometimes strengthening has to be paired with release work. If your low back is gripping and shortened it can make it more challenging for your abdominals to do their fair share of the work continuing
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Do this in conjunction with ab exercises with a neutral pelvis or slight posterior pelvic tilt to help lengthen your low back muscles and shorten your abs which will help bias your abs for posture sup
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Using a balloon can help you clue into what is happening with your pelvic floor. Caution: do not train bearing down, we want to lift to manage pressure with a balloon or in movement so if awareness is
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Bird dogs help with spinal stability and training for movement in proper alignment. Present you are balancing a cup of water on your back and try not to spill! For extra accountability you can do this
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Bear planks! You can play around with your pelvic tilt here. You might find a more neutral pelvis hits your rectus more than your transverse abdominals (TAs). To really target your TAs, pull your pubi
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Spanish squat: great for the quads like a wall sit that also challenges your low abs and front pelvic floor. When you align your shoulders over your hips you’ll isolate the quads and feel your abs fig
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Join me on one of my variations of my morning alignment and breathing routines. Proximal hamstring activation and relaxing pelvic floor, then breathing with the block, then a bear plank to activate an
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Breaking down the Copenhagen plank: how to align, where to feel it and where not to! That last bit in the video about breathing out any tension at the end of this exercise is very important! If you no
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About @resilient_strength_training

Kelly Paulus is a Instagram growing creator. With 166 followers and 12 posts, resilient_strength_training's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

resilient_strength_training's engagement rate sits at 8.84%. That's 77% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 4.2x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 361 characters.

8.84% engagement rate β€” 77% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 4.2x more engagement here.
Posts about every 7 days.

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resilient_strength_training
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@resilient_strength_training

Kelly Paulus

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NASM CPT, Pregnancy and Postpartum Corrective Exercise Specialist. Inviting awareness and intention to help people move ...

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