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Your body is your instrument. We help you protect it — and level it up. Whether you’re coming back from injury or pushing for your next performance peak, we build a plan that matches your dance, your
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La douleur n’est pas toujours un signal de danger. Mais ignorer la différence entre adaptation et blessure peut transformer un simple inconfort… en arrêt forcé. En danse, le corps s’adapte en permane
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Traumatic or overuse injury? Most dance injuries fall into one of these two categories. A traumatic injury usually happens suddenly: a fall, a bad landing, a twist, a collision. An overuse injury bui
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The coordination, rhythm, power and timing behind this are insane. Dance is not “just movement”. It’s elite body control. And here’s the best part: these qualities can be trained. With the right co
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Hot take: if you want more height, more pop, and faster take-offs… you need to train explosiveness, not just “work hard.” These are leg explosiveness drills designed to help dancers produce force fas
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Instagram post by @respectyourdancer
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Strong knees = longer dance life. Hip-hop is freedom, expression, texture, explosiveness… But your body still needs structure to support that art. These danced exercises are here to help you: move
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“This looks cool… until it’s your turn. Side plank. One foot on each BOSU. Now switch. Again. Again. Again. And don’t lose the line. 😮‍💨🔥 Everybody loves to say dancers are “just flexible.” Cool.
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5 ways to injure yourself as a dancer 👇 If you really want to get hurt, here’s a great plan: 1. Train while exhausted Because fatigue totally improves focus, coordination and control… right? 2.
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AMRAP for breakers who want more than just combos. Shout out to @bgirlbadli for her amazing skills and consistency!!!💪🏼 This circuit challenges: single-leg control, hip stabilizers, overhead stren
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Hot take: if you can drop into a split but can’t control it… you don’t own flexibility — you’re just hanging on it. 😬 End-range strength = building strength in the last 10–20% of your range. That’
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C’est avec beaucoup d’estime que j’ai eu l’opportunité d’accompagner les artistes de Requiem(s) d’Angelin Preljocaj à l’Aula Magna. Au-delà de la force de l’œuvre, cette collaboration met aussi en lu
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About @respectyourdancer

The dance physio🇧🇪 Train SMARTER, Dance BETTER is a Instagram nano influencer. With 2.4K followers and 12 posts, respectyourdancer's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

respectyourdancer's engagement rate sits at 3.28%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 1062 characters.

3.28% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.
2.0:1 follower-to-following ratio.

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respectyourdancer
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@respectyourdancer

The dance physio🇧🇪 Train SMARTER, Dance BETTER

Public
Posts
12
Followers
2.4K
Top Hashtags
#respectyourdancer#trainsmarterdancebetter#thedancephysio#danceinjury#BboyTraining#dancers#dancecommunity#danceathlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
1.2K
Avg. Likes
76
Avg. Comments
4
Engagement
3.30%

🔴individual & group coaching 🔴physio healthcare/injuries prevention 🔴nutrition advices 🔴workshops DM for coaching ...

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