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In this episode, I sit down with Darren Richardson @ashes_ascent_coaching, a firefighter and paramedic, mindset and mental performance coach, and amputee whose story comes down to one thing: refusing
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You ever wake up and your leg just decides… “nah, not today”? 😣 Is your stumpy a little grumpy? Socket fit feeling like a hard no? Every step like your limb’s in full protest mode? Yeah… we’ve all
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Angelina Martinson, founder of Adaptive Amputees @adaptiveamputees reveals a powerful truth that all amputees carry. #amputeecoalition #LimbLossAwareness #amputeelife
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Some stories don’t just inspire you… they reset you. I sat down with Darren Richardson @ashes_ascent_coaching for a conversation that stayed with me long after we hit stop. Darren is a firefighter/pa
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There’s something powerful about hearing an adult tell their story, but something even more profound about imagining what that story looked like as a child. Angelina Martinson @adaptiveamputees grew u
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Some guests bring a great story. Others bring a perspective that challenges the way we think about the world around us. Angelina Martinson brings both. In this episode of The AMP’D UP211 Podcast, I s
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Trauma changes us in an instant. One moment life feels normal and the next everything is different. But somewhere along the healing journey, humor often finds its way back in. Not because the pain dis
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Our extraordinary community continues to GROW! Check out all the latest episodes from The AMP'D UP211 Podcast. Streaming now on YouTube and all your podcast platforms! -Rick Bontkowski @adaptiveampute
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There’s a moment after amputation that no one prepares you for. The hospital visits slow down. The support fades. The world goes back to normal. And you’re left asking yourself… What now? A powerful m
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Something interesting happens when you sit down and talk with someone who refuses to accept the limits the world quietly places on them. In the next episode of The AMP’D UP211 Podcast, I’m joined by
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Twenty days. That’s how long Chef Zack Wannawong lay in a medically induced coma while surgeons fought a rare and aggressive infection that was tearing through his body. When he finally woke up, his r
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There’s a moment right before the start of a race when everything goes quiet. No speeches. No hashtags. No noise. Just breath. Focus. Decision. I wrote this month’s piece for The Springs Magazine ab
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About @rick_bontkowski

Rick Bontkowski is a Instagram micro influencer. With 22.6K followers and 547 posts, rick_bontkowski's account shows a follower-to-following ratio of 47.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rick_bontkowski's engagement rate sits at 0.65%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.6x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 899 characters.

0.65% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 1.6x more engagement here.
New content every 3 days — a steady rhythm.
47.8:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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rick_bontkowski
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@rick_bontkowski

Rick Bontkowski

Public
Posts
547
Followers
22.6K
Top Hashtags
#LimbLossAwareness#amputeelife#amputeecoalition#amputeepodcast#PTSD#amputee#llam#firstresponder

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Following
473
Avg. Likes
145
Avg. Comments
3
Engagement
0.65%

CEO, Community Builder, Author, Podcast Host, RBKA. Kindly hit follow to receive updates. Thanks!

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