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Berkembang gak tuh?
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Our latest training is a Yoga Therapy Training. The main focus is on biomechanics and how to integrate developmental kinesiology into your yoga practice. This is important because there is a manual
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HANDSTAND INTENSIVE 2.5 hours of wrist conditioning, shoulder alignment, hollow line, and the controlled kick up that gets you off the wall. For practitioners ready for depth, not reps. 📅 This Sun
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Disclaimers: no one’s hurt! Only the props
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Core core apaaa …
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Aktifin satu otot ini biar handstand kamu langsung stabil
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Trust me … … or not
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… asking for future reference #gadingserponglife #movementrecode #yoga
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When the hand does not organise force cleanly the body borrows stability from somewhere else. Usually that means the neck, upper traps, ribs, lower back, or jaw start doing work they were never meant
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200-Hour Yoga Teacher Training – Yoga Alliance Certified @yogaalliance with Bianca Hanika Yoga Academy. 💕 A carefully designed hybrid program combining the depth of online study with an immersive in-
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Did you know the hands tell the shoulders what kind of job is happening? Comment SHOULDER and i’ll send you the link to learn why!
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Your strength starts in your hands. Most people try to fix the shoulders by only focusing on the shoulders. But real upper body strength is more connected than that. In Yoga Mechanics: Shoulder Reco
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About @rickysaputra

Ricky | Forrest Yoga Guardian is a verified Instagram nano influencer. With 5.9K followers and 12 posts, rickysaputra's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

rickysaputra's engagement rate sits at 6.07%. That's 21% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 12.2x more engagement than photos. Content shows up about every 17 days. Captions lean moderate, averaging 338 characters.

6.07% engagement rate — 21% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 12.2x more engagement here.
Posts about every 17 days.
5.2:1 follower-to-following ratio.

FAQs About @rickysaputra

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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rickysaputra
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@rickysaputra

Ricky | Forrest Yoga Guardian

Public
Posts
12
Top Hashtags
#movementrecode#handstand#handstandintensive#inversions#gadingserponglife#yoga#biancahanikayogaacademy#yogaretreat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
Followers
5.9K
Following
1.1K
Avg. Likes
331
Avg. Comments
29
Engagement
6.08%

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