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👋 Biomechanics to me has become so much more than “just” positional correction and fitness. Like anything, it’s not so linear as move this way to accomplish X. Our position is the gateway to our i
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Health is a way of being as much as it is an outcome or a to-do list. Can you invite yourself fully into the things you’re already doing and practice presence… intentional being? We shift out of end
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The body and the mind are inextricably linked. It’s often said that mindset is the precursor to progress- but in my experience, mindset is determined by action through the body, first. In order to l
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I got asked the other day what the most common thing is that I end up working on in riders… I can confidently say, no matter what the presenting issue is in someone’s biomechanics, I am always, alway
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Step 1: line your feet up about hip distance apart with the toes aligned forwards and the feet level to one another. Step 2: find equal weight/pressure through the ball of the big toe and pinky to, b
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How can you practice awareness and shift perspectives in your riding? One powerful introductory tool is to practice intentional nervous system regulation techniques before and during your ride. I hav
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We can’t willpower or reason our way through sensation and emotion. Same way we can be super fit physically but still struggle with alignment or biomechanics related positioning. Getting to understa
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Something I’m training into every rider I meet is an awareness and active understanding of utilizing their lower body from foot to pelvis for balance, force management and stability. If you struggle
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Functional biomechanics means that we are not just passively loading force through our bodies during movement, we are in active relationship with the forces around us. This is what makes the differen
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A foundational movement skill in the Resilient Riders program is learning how to use our bodies well alongside ground and gravity. One of the movement patterns we explore this in is rolling, both with
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These are the movements I started every biomechanics session with! Why? They bring awareness and mobility to the joints in the lower body that act like springs for our body to load and absorb and tran
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Resilient Riders began this evening in person and online. This offering is a blend of so many of my off horse tools to support riders of all kinds, in all stages of life. Yes, we work with learning
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About @ridewellperformance

Kat • The RideWell Method is a Instagram nano influencer in the Therapist category. With 5.8K followers and 12 posts, ridewellperformance's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

ridewellperformance's engagement rate sits at 0.38%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 19 days. Captions lean detailed, averaging 758 characters.

0.38% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.0x more engagement here.
Posts about every 19 days.
2.7:1 follower-to-following ratio.

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ridewellperformance
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@ridewellperformance

Kat • The RideWell Method

PublicTherapist
Posts
12
Followers
5.8K
Top Hashtags
#art#amor#anime#beauty#beautiful#cute#dogsofinstagram#design

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#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
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1
Engagement
0.38%

Riding through the body. Injury Rehab | Biomechanics Awareness Coaching | Mindful Riding Clinics + Consults in 🇨🇦 and ...

www.ridewellperformance.ca
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