@riggest1
Rob Bozada, FRSC
🧠Human Performance Optimization ⚡️Train with me-program link below 🛫Travel to coach 💪🏼@nikestrength 🗣️Speaker 📍Workshops: CA May MO July MI A...
@riggest1 Profile Analysis Summary
Based on the last 12 posts
When we look at how riggest1's audience interacts with their content, we see an engagement rate of 10.22% — that's about 11K likes and 253 comments per post on average. Compared to similar accounts in the 100K-500K follower range (where the average sits around 1.8%), this is 468% higher, which suggests a genuinely engaged community.
Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, video content tends to spark 33.1x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 40 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1827 characters.
Key Metrics
109.7K
Followers
1.5K
Following
12
Total Posts
10.22%
Engagement Rate
11K
Avg Likes
253
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
109,691 followers
10.22% engagement rate
12 posts, 253 avg comments
72.0:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
131.5K
Total Likes
3K
Total Comments
Engagement Rate
Your engagement rate is 468% above the Mid-tier (100K-500K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 37% above the Mid-tier (100K-500K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment engagement is typical for Mid-tier (100K-500K) accounts. Maintain your current interaction strategy.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Friday
Most active day
Posts by Weekday
Top Performing Content
Physics of Catching a Falling Load vs Traditional Lifting: ☄️When an athlete catches a falling load...
View on Instagram
🧬Tissue-level differences between long-duration isometrics vs. high-velocity movements: ⏳Long-dura...
View on Instagram
🔺Most athletic programs are built around moderate-tempo, concentric-dominant work. What they system...
View on InstagramAnalyzed 12 posts. Top content receives 68.1K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 11.8K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">84.9</span>%
Likes Trend
-84.9%
Before: 19K avg
After: 2.9K avg
Comments Trend
-82.8%
Before: 432 avg
After: 75 avg
Total Engagement
-84.9%
Before: 19.5K avg
After: 2.9K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1827 characters. Long captions (500+ chars) perform best with 12.2K avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 2.0 hashtags per post. Posts with hashtags get 1.7K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 109.7K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.014
ExcellentEngagement Rate
10.22%
Above averageTotal Followers
109.7K
Following 1.5K- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 11K likes and 253 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 32.9K accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @riggest1's recent content
@riggest1's engagement rate of 10.22% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 40 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 6.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 1827 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.