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40 today — a little wiser, a little quieter, a lot more grounded. Thank you to everyone who’s walked a part of the way with me.
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Here’s how fitness principles used by @hrithikroshan inspired @rishabhtelang, Founder of @cultfitofficial! Click the link in our bio for the full conversation. #MukeshBansal #SparX #ExponentialImp
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Most people train to look good. That’s a fine reason — but it’s not enough to stay consistent for decades. Muscle is the organ of longevity. Higher muscle mass in your 40s and 50s means lower disease
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The knee strength test most people in their 30s and 40s will fail — but passing it could save you from years of pain. If you can’t do a single-leg quarter squat without your knee caving in or wobbling
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Great workouts need great fuel. Cult Fitness Carnival × Powerade — the only collab that made sense. See you at the next one.
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Menopause education for men - part 2. This entire period which can last 7-14 years is not easy for them. Extreme joint pains, sleeplessness, brain fog amongst other symptoms. We can’t do much about
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Mobility training is like strength training for your joints. Here are 4 exercises you can front load your day with, and watch your joints move like butter in no time.
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Nobody plans to need help standing up. It just happens — slowly, quietly — to the people who never made the time. Working out and good nutrition is just future.
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Comment ‘Heart Attack’ to get the link sent to your DMs. In this episode, Cardiologist Dr Sanjay Mehrotra breaks it all down. How lifestyle choices quietly damage your heart over decades, why hyperte
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You’d have to eat 1 kg of chicken just to get rougly 3g of creatine from food. If you’re vegetarian, milk is one of the very few natural sources — but 3 litres gives you less than 0.3g. basically negl
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If your ankles are weak and stiff, it’s going to have consequences and lead to injuries up the chain in your knee, hip, back and your overall upper body. But here’s the good news - these 3 exercises c
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Hyrox Bangkok Mixed Doubles in the books! Chip Time ~ 1 hour 18 minutes. Actual Time ~ 1 hr 14 minutes. ( we ran two extra laps, it costed us 4 minutes. don’t ask us why. Let’s just say we will be m
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About @rishabhtelang

Rishabh is a verified Instagram macro influencer in the Coach category. With 435.7K followers and 2156 posts, rishabhtelang's account shows a follower-to-following ratio of 1846.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

rishabhtelang's engagement rate sits at 0.51%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 4.6x more engagement than videos. Content shows up about every 78 days. Captions lean moderate, averaging 326 characters.

0.51% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 4.6x more engagement here.
Posts about every 78 days.
1846.3:1 follower-to-following ratio.

FAQs About @rishabhtelang

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rishabhtelang
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@rishabhtelang

Rishabh

PublicCoach
Posts
2.2K
Top Hashtags
#MukeshBansal#SparX#ExponentialImpact#RishabhTelang#Fitness#Health#Podcast

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration
Followers
435.7K
Following
236
Avg. Likes
2.2K
Avg. Comments
71
Engagement
0.51%

Co-Founder @wearecult Athlete | @muscleblaze TEDx speaker

youtu.be/WyOr_xwC0UM
#design
#drawing
#outfit