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40 today — a little wiser, a little quieter, a lot more grounded. Thank you to everyone who’s walked a part of the way with me.
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Here’s how fitness principles used by @hrithikroshan inspired @rishabhtelang, Founder of @cultfitofficial! Click the link in our bio for the full conversation. #MukeshBansal #SparX #ExponentialImp
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The scary part about inactivity is that it never feels dangerous in the moment. It just quietly becomes tighter joints, lower energy, poor heart health, worse sleep, and a body that starts ageing fast
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The reason your hamstrings keep feeling tight no matter how much you stretch is because your body doesn’t trust that range yet and your nervous system keeps pulling you back into stiffness to protect
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Muscular endurance, joint stability, tendon and connective tissue strength - include isometrics in your training to build tissue resilience and your ability to prevent injuries. मांसपेशियों की सहनशक्
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Glimpse of my workout from this morning with @somyarout. And if you think jump training is only for athletes, you are wrong. It’s the most underrated injury prevention tool that exists. Plyometric t
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Comment “postpartum” to get video link in DMs. Hormones crash. Pelvic floors collapse. Bodies redistribute. And nobody tells you any of it. Shwetambari Shetty on what really happens after childbirth,
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There’s a major difference between a long life and a healthy one. And in most cases, good health and self care can lead you to a long happy life, without illness, pain, and suffering. The best part is
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Walking up the stairs without thinking. Carrying your own groceries. That’s the kind of strength that quietly protects your independence as you age. These 5 movements take 15 minutes. Get them starte
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You don’t realise how much tension your body is holding until you finally stretch properly. A few simple stretches can make your back feel less stiff, your hips feel looser, and your posture feel way
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Your son may not remember every lecture you gave him. But he will remember how you treated people. How you handled pressure. How you spoke to his mother. How you carried yourself when life got hard.
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Show your joints some love, especially if you sit long hours. Here are 4 exercises that you can do in your living room to undo the damage your job is doing to your joints.
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About @rishabhtelang

Rishabh is a verified Instagram macro influencer in the Coach category. With 462.3K followers and 12 posts, rishabhtelang's account shows a follower-to-following ratio of 1886.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

rishabhtelang's engagement rate sits at 0.46%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 82 days. Captions lean moderate, averaging 378 characters.

0.46% engagement rate — room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Photos get 2.1x more engagement here.
Posts about every 82 days.
1886.8:1 follower-to-following ratio.

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rishabhtelang
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@rishabhtelang

Rishabh

PublicCoach
Posts
12
Top Hashtags
#MukeshBansal#SparX#ExponentialImpact#RishabhTelang#Fitness#Health#Podcast

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Followers
462.3K
Following
245
Avg. Likes
2.1K
Avg. Comments
57
Engagement
0.46%

Co-Founder @wearecult Athlete | @muscleblaze TEDx speaker

youtu.be/4nRxz-tir6c
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