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Been 3 years in the making, but today finally managed to put wind beneath the Dinnie stones! 🪨🪨 Big thanks to @stevie_shanks for making it happen, @nicol.brett for his encouragement on the day and
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Excited to finally get my hands on the @nikestrength GRIND Bumper Plates. 🏋🏻‍♂️🏋🏻‍♂️ Apart from the unique look, these have been manufactured using a unique process which makes use of waste mat
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Been working with the @theironneck consistently this year and without doubt have noticed an improvement in neck strength, posture and reduction in neck pain… Loving this drill right now as it allows
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If you are looking to develop overhead strength and pressing power, you need to train the SOTTS PRESS! Originally designed as way to increase the challenge of pressing bells overhead by removing the
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Following FIBO there’s been a tonne of new Plate-Load products online however, this one really stood out.. Its called the HYPERDRIVE from Korean manufacturer @respect.atheltic The bio-mechanics l
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Some heavy rotational work today with the 29kg Bamboo Gada. Worked through 10 sets of these, paired with Atlas stone to shoulder and rope climbs to finish up! Always enjoy working with this tool, i
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If you’re looking for a no-nonsense strength training gym in London, they don’t come much better than the Commando Temple! They have an un-matched range of training tools and a great team of trainer
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If you’re looking for an absolute BEAST of a workout and only have 30mins spare, give the Bulgarian Bag Championship workout a try! 🇧🇬 The team at Suples do not do things by halves and this workou
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As a long-time fan of Battle Rope training, I was interested to get my hands on the new @airropes Battle Rope System! One of the biggest challenges when working with Ropes in a club can be finding a
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If you’re looking for a total body integrated, rotational spin, but don’t have access to a Bulgarian bag then give this Kettlebell Towell spin a try! It’s an awesome movement pattern, which will carr
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Check out this SMOKE themed gym design concept, featuring the Octagon HUB training frame… The Octagon range is made in the UK and fully freestanding, making it perfect for training spaces where floor
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Day 2 of attempting to climb.. Felt stronger than last week, felt a bit braver today and managed to scale a couple climbs I missed out on last week. Hands toughening up and grip didn’t seem to blow
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About @ritchiejanuszek

Ritchie M Januszek is a Instagram nano influencer in the Fitness Trainer category. With 5.6K followers and 12 posts, ritchiejanuszek's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

ritchiejanuszek's engagement rate sits at 40.64%. That's 713% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 79.3x more engagement than photos. Content shows up about every 64 days. Captions lean moderate, averaging 440 characters.

40.64% engagement rate — 713% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 79.3x more engagement here.
Posts about every 64 days.
2.5:1 follower-to-following ratio.

FAQs About @ritchiejanuszek

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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ritchiejanuszek
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@ritchiejanuszek

Ritchie M Januszek

PublicFitness Trainer
Posts
12
Followers
5.6K
Top Hashtags
#grip#strengthtraining#kettlebells#unconventionaltraining#griptraining#lifting#onemorerep#kettlebell

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
2.2K
Avg. Likes
2.2K
Avg. Comments
76
Engagement
40.64%

Functional Strength Practitioner 358th to lift the Dinnie Stones 🪨🪨 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇵🇱

#like4like
#me
#makeup