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Sugar is bad for you?
1.5K
100
1,472
100
Carbs and Surplus PMID : 7598063 DM “FIT” for 1:1 coaching
1.6K
60
1,649
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Physique update + Pull day clips Current macros 2100kcals / 120p / 300C / 45F Current split Torso Limbs Rest PPL Rest Height : bauna Weight : 66.5kgs
1.1K
26
1,132
26
Top Unemployed moments
1.4K
90
1,365
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Not again🫩 - Rohrig BJ, Pettitt RW, Pettitt CD, Kanzenbach TL. Psychophysiological tracking of a female physique competitor through competition preparation. Int J Exerc Sci 10: 301, 2017. 2- 55. Ro
3.5K
135
3,529
135
Failure vs 0 RIR DM “FIT” for 1:1 coaching
1.1K
35
1,110
35
refeed but I’m at 20% body fat
775
66
775
66
Stop training to failure
1.3K
89
1,333
89
Carbs are more important
2K
111
1,984
111
Adaptions don’t work like this DM “FIT” for 1:1 coaching
1.2K
139
1,249
139
Foam roller for recoverymaxxing? There is good enough data, showing that it reduces soreness, but I’m gonna ask you one thing is soreness an indicator for muscle growth, training performance or stren
728
19
728
19
Cardio and steps TLDR : My take is yes you should count your cardio in stela
1.3K
53
1,319
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About @rntrainss

Raghuvel Thangraja Nadar is a verified Instagram micro influencer. With 29.9K followers and 12 posts, rntrainss's account shows a follower-to-following ratio of 63.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rntrainss's engagement rate sits at 5.18%. That's 107% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 243 characters.

5.18% engagement rate — 107% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts every day — very consistent.
63.4:1 follower-to-following ratio.

FAQs About @rntrainss

With Pictame, you can browse @rntrainss's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @rntrainss

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
rntrainss
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@rntrainss

Raghuvel Thangraja Nadar

Public
Posts
12
Top Hashtags
#anime#artwork#art#beach#beautiful#beauty#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
29.9K
Following
471
Avg. Likes
1.5K
Avg. Comments
77
Engagement
5.18%

✝️ | 22 | Online Coach | BSC Ex Sci Hypertrophy & fat loss with evidence, not bro-science. Click the link for 1:1 Online...